Breakfast and snack food known as granola is made of rolled oats, almonds, honey or other sweeteners like brown sugar, and occasionally puffed rice. It is usually baked until it is crisp, toasted, and golden brown. To prevent burning and preserve a loose consistency for morning cereal, the mixture is stirred occasionally while baking. There may also be added dried fruit like raisins and dates, as well as sweets like chocolate. Yoghurt, honey, fresh fruit (such as bananas, strawberries, or blueberries), milk, or other cereals are usually consumed with granola. It can also be used as a garnish over ice cream, cakes, and other delicacies. Granola and muesli are similar, although muesli is customarily neither sweetened nor baked.
Here are some benefits of Granola
High Dietary Fibres
Granola, which is made from whole grains and oats, has high fibre content and prolongs feelings of satiety. The high fibre content in your granola may help lower the likelihood of a blood sugar increase because eating fibre has been shown to slow down how quickly your body digests sugar and carbohydrates.
Healthier Gut
Granola made from high-quality grains contains prebiotic fibre, which supports the maintenance of a healthy balance of intestinal bacteria. Whole grain varieties are high in fibre, which not only feeds good bacteria but also supports a healthy digestive tract.
Rich In Proteins And Micro Nutrients
Granola contains a high amount of nuts, seeds, and various dried fruits that are rich in protein, further promoting a sense of fullness, in addition to giving the body a healthy spectrum of minerals including zinc, iron, magnesium, and vitamins to boost immunity. Certain granola also serves as a fantastic source of antioxidants for the body because it contains coconut and chia seeds.
Why is granola a good option for weight loss?
When made with healthy ingredients and consumed in moderation to stay within calorie limits, granola is fantastic for weight loss. Granola is a great solution for weight loss because it provides protein and fibre. When discussing weight loss, these two nutrients are essential. Granola contains a sufficient amount of fibre, particularly soluble fibre, which helps you lose belly fat and prevent the gain of belly fat. Fibre and protein are the nutrients that control your hunger since you need to be in a calorie deficit to lose weight. These nutrients make you feel full, which keeps you from being overly hungry and consuming too much food.
Granola/Unsplash.com
Maintained Portion
When you use granola as a topping for other nutritious foods, this works great. You can use Greek yoghurt, which has no fat, and a lot of protein, calcium, and vitamin D, while making granola parfaits, for example. In your parfait glass, add the yoghurt, fresh berries that are high in antioxidants, and a few tablespoons of granola for crunch. Make sure not to consume more than a cup of granola each day if you decide not to use it as a topping.
Mix Things Up
Old-fashioned oats have fewer calories than granola. However, both are rich in fibre. So you can have 1/2 cup of granola and 1/2 cup of yoghurt instead of a cup of granola. Without affecting your consumption of fibre, you are diluting your calorie intake. Alternatively, you might have your granola with fruit.
Exercise
Your strength will also increase as a result of all the fibre you are consuming. Utilize it at the gym. Take a long walk or do some physical activity. You will definitely lose weight if you do this.
