Discover The Unique Sumo Wrestler Diet: An Inside Look
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Sumo wrestlers are known for their impressive size and strength, and a big part of achieving this level of physicality is their diet. Known as the "sumo diet," this eating plan is high in calories and protein and is designed to help wrestlers gain weight and build muscle mass.

Introduction to Sumo Wrestling

Sumo wrestling is an ancient form of wrestling in Japan that dates back over 1,500 years and is practiced by both men and women. Sumo wrestlers are known for their large size and strength, and they must adhere to strict dietary and lifestyle rules in order to compete.

The rules of sumo wrestling are very strict. Sumo wrestlers must maintain a certain weight, and they are not allowed to use any performance-enhancing drugs or supplements. They must also follow strict rules of etiquette and traditions, such as not wearing any jewelry or clothing that could be considered too modern.

What do Sumo wrestlers eat?

Sumo wrestlers must also adhere to a strict diet and lifestyle in order to maintain their weight and strength. This includes eating a special diet with mostly high-calorie foods like rice, vegetables, fish, and meat, as well as protein-rich foods like eggs, soybeans, and tofu.

They also eat a lot of starchy foods, such as noodles and rice. In addition to these foods, sumo wrestlers also eat a lot of fruits and vegetables. They also drink a lot of fluids throughout the day, such as water, milk, and sports drinks.

The meals that sumo wrestlers eat are usually large and filling and limited to three meals a day, but they may also eat snacks in between meals. The meals are often cooked in a special way, such as in a clay pot, which helps to retain the flavor and nutrients of the food.

Why are Sumo wrestlers so fat?

Sumo wrestlers are typically much larger than their regular wrestlers, and this is because they consume large amounts of food in order to maintain their weight. Sumo wrestlers must maintain a certain weight in order to compete, and they do this by eating large quantities of food.

The sumo wrestler's diet is also high in calories, which helps fuel their muscles and give them the strength they need to compete. In addition, sumo wrestlers have to be very disciplined in order to maintain their weight by eating a lot of food, which also helps keep their bodies warm, which is important in order to avoid injury during matches.

The Average Sumo Wrestler’s Weight

The average sumo wrestler's weight is usually around 130–150 kg (285–330 lbs), and their body fat percentage is usually around 25–30%, which helps keep them warm and insulated during matches and also provides them with extra energy. Sumo wrestlers need to be able to sustain their weight and strength during long matches, and having a high body fat percentage helps them do this.

The Sumo Diet 

Sumo wrestlers usually eat between 3000-5000 calories per day in order to maintain their weight and strength. This is much more than the average person consumes in a day, and it is necessary for sumo wrestlers to consume this number of calories in order to sustain their weight and strength.

Sumo wrestlers, also known as "Rikishi," typically forego breakfast in favor of an early morning of training. That's so they won't get sick during or after their grueling five-hour morning workout.

After training, their meals are typically centered around a type of Japanese stew called "chanko nabe," which is made with a variety of ingredients, including vegetables, seafood, and meat. Chanko nabe is a staple food for sumo wrestlers and is often served with rice and other side dishes.

In addition to chanko nabe, sumo wrestlers also consume a variety of other high-calorie and high-protein foods, such as grilled meats, tofu, and eggs. They also drink a lot of fluids, including water, milk, and sports drinks, to help keep their bodies hydrated and nourished.

Some examples of what a sumo wrestler might eat for dinner are udon noodles, salad, and fried mackerel. Sumo wrestlers do enjoy drinking copious amounts of beer, though.

The Difficulties of Eating Like a Sumo Wrestler

Eating like a sumo wrestler can be challenging for many new wrestlers. This is because it requires a lot of dedication in order to maintain the weight and strength necessary to compete.

The sumo wrestler diet also requires a lot of planning and preparation in order to get the right amount of calories and nutrients. It also requires a lot of discipline to stick to the diet and avoid junk food and snacks.

In addition, sumo wrestlers must also maintain their weight in order to compete. This means they need to be disciplined in their eating habits and not eat too much or too little. They must also exercise regularly in order to build muscle mass and stay in shape.

While the sumo diet may seem extreme to some, it is actually based on traditional Japanese eating habits and is designed to fuel the wrestlers' demanding training schedules. The sumo diet is thought to have a number of health benefits, such as improving heart health and even helping to prevent some types of cancer.

So, the next time you see a sumo wrestler in action, you'll have a better understanding of the impressive diet that helps to fuel their impressive physiques.