Roughage, often known as dietary fibre, is a crucial component of a balanced diet. Fibre is indigestible, which prolongs your feeling of fullness, enhances intestinal health, and regulates blood sugar levels. While fibre may help some people maintain their weight and support regular gut function, its difficult-to-digest nature can be a nightmare if you have digestive issues. Individual differences exist in digestion, and inflammatory bowel disease patients' digestion is more delicate. And at that point, you must temporarily stop eating meals high in fibre. A low-fibre diet, also referred to as a low residue diet, eases digestive problems. The goal of this diet is to rest your digestive tract. A low-fibre diet might be adopted for a variety of reasons, but they all often have the same effect of leaving less waste in the intestine. You might even think of this diet as the starting point for a successful bowel cleanse.
Definition
A low-fibre diet is a short-term eating strategy used largely to address gastrointestinal conditions. Preliminary research suggests that low-fibre diets are beneficial for those with Crohn's disease, ulcerative colitis, bloating, bowel blockage, and/or before and/or after abdominal surgery. A low-fibre diet should contain no more than 10 g of fibre per day. Even if the diet is appropriate for people with gastrointestinal problems, not everyone can live a low-fibre lifestyle. So, who may need a diet low in fibre?
This diet is suggested by a doctor for the following causes: Reduce the amount of undigested food that enters the gut. Reduce stomach cramps and diarrhoea, as well as flare-ups of more serious medical conditions including Crohn's disease or ulcerative colitis. to lessen how much gas is produced in the big bowel. Reduce the digestive system's workload. Reduce the number of stools. prior to a colonoscopy, colonography, or gynaecological procedure as a bowel program.
The nicest feature of the low-fibre diet is that many cooked vegetables are permitted even though it is one of the most difficult diets to follow. With all of the servings, though, you must exercise caution.
Here’s how to add low fiber diet
Protein-rich foods: The majority of animal-based foods high in protein, such as eggs, meat, and fish, lack fibre. The good news is that they provide a wealth of additional essential nutrients, such as omega-3 fatty acids, choline, vitamin B, and others. Leaner and soft-cooked meats should also be consumed because they are very simple to digest. Red meat should be avoided, nevertheless, if you have serious digestive problems.
Low-fiber foods: The majority of fruits are high in fibre. However, including suitable forms of some low-fibre fruits in your diet. For instance, fruits that are low in fibre but high in other nutrients like potassium, vitamin C, and vitamin A include ripe bananas, watermelon, apricots, raw figs, avocado, honeydew, and cantaloupe. Peel the fruit's skin if you decide to buy it to lower the fibre content. Additionally, eating fruit until it becomes mushy will facilitate simple digestion.
Refined carbohydrates: To meet your body's nutritional demands, including a small quantity of refined carbohydrates each day in the form of potatoes and white rice. Keep it in moderation, though, as they are heavy in calories and could make you gain weight.
Healthy fats: It's crucial to reach your goals while adhering to a restrictive diet plan, such as a low-fibre one, without compromising your body's nutritional needs. For instance, make careful to eat foods high in omega-3 fatty acids, such as olive oil or hemp seeds, as opposed to foods high in unhealthy fats. Additionally, they have anti-inflammatory qualities. Remember that most high-fat foods are difficult to digest, so moderation is essential.
