Also known as the king of spices, black pepper is best known for adding depth to any dish. Its strong flavour adds life to any meal. This tiny but powerful spice is a powerhouse of health benefits. From weight loss to digestion, 6 reasons why black pepper is a must-have!
Indian spices and their medicinal values are not hidden from anybody. Even the most basic spices, when consumed in the right way, could work like a miracle for the human body. Among the so many magical spices stored in our spice box, is black pepper. Black pepper or kali mirch is known to be the king of spices, not just because of its strong and vibrant flavour but the ample benefits stored in it. But how can this little spice be so beneficial for health?
As per a report published in Times of India, black pepper is power packed with vitamin A, vitamin K, vitamin E, vitamin B6, iron, potassium, thiamin, zinc, copper, calcium as well as chromium. Even in Ayurveda, black pepper is recognized as a crucial medicine. Not just it can work as an energy booster but can keep seasonal infections and diseases at bay. It can also boost immunity and can even assist weight loss. Wanna know about the benefits of black pepper in detail? Here you go!
Here is the recipe of black pepper tea to cure throat infections:
Video credits: Rishika Recipes/Youtube
Here 6 reasons why black pepper is more than just a spice:
Promotes Better Digestion
Black pepper contains fiber as well as other nutrients which can help in promoting better digestion. As per some studies, black pepper increases the hydrochloric acid secretion in the stomach and helps in smoother digestion. It can also prevent issues like diarrhea and constipation.
Aids Weight Loss
Black pepper is one such spice considered beneficial for weight loss. The outer layer in peppercorn can help in breaking down of fat cells and can help in losing weight naturally. For quick weight loss, one can have black pepper tea as recommended by Ayurveda.
Can Improve Brain Functioning
Black pepper contains piperine, which as per studies, can reduce memory impairment as well as cognitive malfunction. As per organicfats.net, this organic compound can also stimulate the chemical pathways in the brain and could give positive results when it comes several illnesses.
Can Prevent Respiratory Issues
Black pepper possesses such properties that can prevent and cure respiratory issues. Not just can it treat cough and cold, but it can also help in getting rid of nasal congestion. Even the dadi-nani nuskhas use black pepper as an efficient remedy for common cold. One can use black pepper and other spices in making soups, stews and teas for better results.
Has Antibacterial Properties
Black pepper contains antibacterial properties and thus, it can fight against insect bites as well as infections. It can benefit the body in so many ways. Besides, black pepper also helps in reducing blood sugar levels and lowering cholesterol in the body.
Black pepper contains antioxidant and anti-inflammatory properties. Black pepper can help in reducing inflammation in the body and can improve the immune response to diseases, injuries or infections. It strengthens the immunity system.
What say? Isn’t black pepper a boon for health?