Diabetes Friendly Fruits That Manage Blood Sugar Levels
- Harshita Malhotra
Updated : August 09, 2022 16:08 IST
These fruits are diabetes friendly and help in managing the blood sugar levels.
The biggest struggle for any diabetic patient is controlling their blood sugar levels. After receiving a diagnosis, their diet becomes a little more restricted, and they avoid foods (especially sugary ones) that can cause a blood sugar surge. The type of fruit that diabetes people should eat is one of the issues that most of them struggle with. Fruits can raise blood sugar levels much like artificial sugar because they are naturally high in sugar. The only distinction is that fruit sugar isn't nearly as bad for you. But moderation in consumption is required. One cannot fully avoid fruits from their diet because they are packed with antioxidants and other nutrients.
Here are some fruits that help keep your blood sugar controlled-
Peaches are a delicious summer delicacy that can also be incorporated into a diabetes-friendly diet. They are fragrant and juicy. The USDA estimates that a medium peach has 59 calories and 14 grams of carbs. In addition, it contains 285 mg of potassium and 10 milligrams (mg), or 11% of your recommended daily intake (DV), of vitamin C. (6 per cent of the DV). Both on their own and when added to iced tea for a fruity touch, the fruit is delectable. Make a quick smoothie when you need a simple diabetes-friendly snack by blending peach slices with low-fat buttermilk, ice, and a dash of cinnamon or ginger.
The classic summertime fruit, apricots are a delicious complement to any diabetes diet plan. According to the USDA, an apricot only has 17 calories and 4 g of carbs. Four fresh apricots contain 134 micrograms (mcg), or 15% of your daily value (DV), of vitamin A. These tasty gems are a fantastic source of fibre as well. Toss some diced fresh apricots in a salad or add them to hot or cold cereal.
Since ancient times, the Indian blackberry known as Jamun has been used as an Ayurvedic treatment for diabetes and insulin sensitivity. Because it contains little sugar, this fruit can help regulate blood sugar levels when consumed regularly. The substance and antioxidant found in black fruit aid in maintaining blood sugar levels and the conversion of carbohydrates to energy.
Apples are another fantastic fruit you should include in your diet because they are high in fibre, high in nutrients, and low in sugar. Apples, which are rich in both soluble and insoluble fibre, can aid in preventing constipation and help you feel fuller for longer. Additionally, the fibre slows down the rate of sugar absorption and digestion. That indicates that the sugar releases slowly into the bloodstream, preventing a blood sugar surge.
One orange provides 78% of the vitamin C you require for the day. According to the USDA, this light option contains only 15 g of carbs and 62 calories. A medium orange also has potassium (237 mg or 5% of the DV) and folate (40 mcg or 10% of the DV), which may help regulate blood pressure. Don't forget that other citrus fruits, like grapefruit, are also excellent alternatives when you're enjoying this delicious treat.