Everyone wants to be healthy and fit for life. But only nourishing food is needed to stay healthy? This is a half-truth; to remain healthy, one must have nutritious food at suitable timings. No one has time to relax and eat well in today’s fast-paced life. Especially women have no time for themselves; while packing everyone’s tiffin early in the morning, they eat a little or have lunch directly. That’s why we are here to share the right time for your meals.
- Breakfast (7 a.m. to 9 p.m): The ideal time for breakfast is 7 am, but you can have it till 9 o’clock. Do you know most people skip their first meal of the day? This is because skipping breakfast slows down the body’s metabolism leading to constipation and obesity. Breakfast should be completely nutritious like bread, oats, milk, upma, eggs, juice etc.
- Lunch (12 to 2 pm): The precise timings for lunch are between 1 to 2 pm, and having lunch at 3-4 o’clock harms the body. Because at 4 o’clock it is time to take snacks and tea. So lunch should include lentils, rice, roti, vegetables, curd, salad, all things.
- Snack Time (4 PM): The right time to take snacks in the evening is considered to be at 4 o’clock. You can have juice or green tea with snacks. By the way, you can also replace it with regular tea and coffee. But it would be better to drink fresh juice or green tea.
- Dinner (8 p.m): The best time to have supper is supposed to be at 8 p.m. According to veterans, one should consume at least 3 hours before sleeping. In addition, you must ensure to take a stroll after dinner so that the food gets digested well.
If you eat your food as per the above timings, you will never fall sick. So what’s the delay? Start following this today itself.