Many of you might not be familiar with sapota, but you must be aware with "Chikoo." Sapota is also known as Chikoo. Sapota is a wonderful fruit with a lot of calories that falls under the mango fruit family. In India, this fruit is better known by the name Chikoo. Sapota, scientifically known as Manilkara zapota, is a delectable tropical fruit that is a member of the Sapotaceae family. It originated in the Central American rain woods, specifically in Mexico and Belize, but is currently now sold in India. The top producing states of sapodilla in India include Karnataka, Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh, and West Bengal.
The Fruit has an oval or circular shape and dark skin. The unripe fruit's high latex content gives it a hard exterior and a white pulp. The fruit's latex content decreases as it ripens and turns brown in colour. The centre of the flesh is filled with glossy, black beans.
With 83 calories per 100 grams and a wealth of fibre and vitamins, it is a fruit with a high caloric content. It is abundant in vitamins A and C, which support the development of immunity and healthy skin. A potent source of polyphenol compound tannin, this fruit also has astringent, anti-inflammatory, antiviral, antibacterial, and anti-parasitic properties. Additionally, it includes other crucial nutrients like phosphorus, potassium, sodium, copper, iron, and magnesium.
Health Benefits
The advantages of the fruits we eat are barely known. The same is true with chikoo; few of us are aware of its health advantages. You should be aware of the following top health advantages of chikoo:
Chikoo is an excellent source of energy because it is high in calories and glucose. It provides energy right away. Therefore, we can eat it while exercising. It gives the body a rapid supply of natural energy to replenish itself. Sapota is also the finest fruit to provide youngsters and pregnant women since it helps them fulfil their growing energy needs and improves their general health.
The antioxidants and vitamin C in sapota help to strengthen your immune system. Sapota's polyphenol content may help fight harmful pollutants and reduce the chance of illness. Additionally, it possesses antiviral and antibacterial characteristics that protect the body from dangerous germs.
As we all know, chikoo contains crucial nutrients needed for the health of our hair. But did you know that sapota seed oil is better for your hair's health than the fruit's flesh? Your hair will be moisturised and made softer by sapota seed oil. When you have unmanageable curly hair, it works best. This oil also encourages healthy hair development while easing itchy skin disorders including seborrheic dermatitis.
Sapota has a lot of dietary fibre and tannins, a substance that prevents the intestines from secreting acid. As a result, it helps to relieve the effects of hyperacidity. Additionally, it works well as a laxative, relieving constipation and reducing gut infections.
This fruit's abundance in calcium, phosphate, and iron helps to maintain healthy bones. If you consistently eat sapota, you might not require supplements in the future. Various bodily processes, including healthy bone formation, can be facilitated by the essential minerals included in sapota.
Chikoo is a healthy fruit that is packed with all the necessary elements. It can be enjoyed as is, or you can prepare milkshakes, smoothies, and desserts. You can benefit from its amazing advantages for improving your physical and mental wellness.
