Build Your Immunity From Pollution With These 8 Kadhas

An increase in colds, flu, and respiratory infections is frequently linked to winter. With its blend of herbs and spices, kadha is thought to strengthen the immune system and aid the body's defence against infections.

You can try the following recipes for kadha:

1. Tulsi Kadha:  Bring the mixture of cinnamon tulsi leaves, ginger, clove, cinnamon, cardamom, black pepper to a boil, strain, and then stair in the honey. This  Indian traditional medicine of Tulsi Kadha is very important, especially in Ayurveda. Tulsi is well-known for its immunomodulatory qualities, which aid in immune system regulation and strengthening. It is thought that taking Tulsi Kadha regularly helps boost the body's defences against infections. Tulsi is good for respiratory health because it has anti-inflammatory qualities. Cough, congestion, and other respiratory problems are common conditions for which Tulsi Kadha is taken. It is believed that tulsi has detoxifying qualities. Consuming Tulsi Kadha may help the body's natural detoxification processes and aid in the removal of toxins from the body.

2. Ginger – Turmeric Kadha: Bring the mixture of cinnamon, ginger, turmeric, and black pepper to a boil, strain, and then stir in the honey. One of the compounds found in turmeric is curcumin, which has strong anti-inflammatory properties. Additionally, ginger has anti-inflammatory qualities. Eating kadha has the potential to mitigate inflammation and ease the symptoms associated with inflammatory disorders such as arthritis. Turmeric and ginger can help with digestion and reduce gas, bloating, and indigestion symptoms. Additionally, they can support gut health and guard against digestive problems. Ginger and turmeric kadha's warming and reassuring properties can offer psychological and emotional solace, possibly lowering tension and anxiety.

3. Cinnamon – Cloves Kadha: Bring the mixture of cinnamon sticks, cloves and ginger to a boil, strain, and then stir in the honey. Cinnamon and cloves are two spices that are combined in kadha and are recognised for their unique tastes and possible health advantages. Cloves and cinnamon both contain substances with anti-inflammatory qualities. Ingested in the kadha form, these spices may aid in the body's reduction of inflammation. There may be advantages to cinnamon for controlling blood sugar. It might lessen blood sugar levels and increase insulin sensitivity. For those who already have diabetes or are at risk of getting it, this may be especially important. Cloves are sometimes used to promote oral health because of their inherent antibacterial qualities. The presence of cloves and cinnamon in kadha may help to keep teeth healthy.

4. Mint – Lemon Kadha: Bring the mixture of mint leaves, lemon, ginger to a boil, strain, and then stir in the honey. Lemon and mint Popular herbal beverage kadha is renowned for its calming and refreshing properties. It is frequently eaten because of its possible health advantages, especially in promoting better digestion and offering relief from a number of illnesses. Mint is well known for helping with gas, bloating and indigestion. It can ease discomfort related to digestion and help relax the digestive tract. Mint's antibacterial qualities allow it to help relieve bad breath and freshen breath.  Vitamin C, which can strengthen the immune system and promote general health, is abundant in lemons.  The lemon gives the kadha a zesty, refreshing flavour that makes it a delicious, hydrating drink.  The lemon gives the kadha a zesty, invigorating taste that enhances its hydrating and cleansing properties.

Video Credit: Youtube/ Kabita's Kitchen

5. Ajwain Kadha: Bring the mixture of ajwain seeds, ginger, tulsi leaves, to a boil, strain, and then stir in the honey. Ajwain is a good source of many vital nutrients that can improve general health, such as vitamins and minerals. It is thought that ajwain has detoxifying qualities that aid in the body's removal of pollutants. It's believed that ajwain contains analgesic qualities that can ease minor aches and pains. This is one of the reasons Ajwain Kadha is occasionally used to treat body aches or headaches. It is believed that ajwain has the ability to relax muscles. Menstrual cramps can be relieved for women who take Ajwain Kadha. Due to its anti-acidic qualities, ajwain may be able to relieve heartburn and acidity.

6.Fenugreek (Methi) Kadha: Bring the mixture of ajwain fenugreek seeds, ginger, to a boil, strain, and then stir in the honey. A traditional herbal remedy also referred to as fenugreek tea . Its possible health benefits have led to its use in many cultures. One well-known benefit of fenugreek seeds is that they help with digestion. Bloating, constipation, and indigestion may be alleviated by fenugreek kadha consumption. Compounds found in fenugreek seeds may aid in blood sugar regulation. Fenugreek may help those who have diabetes or are at risk of getting the disease, according to some research. Fenugreek has the potential to lower cholesterol and lower heart disease risk. It may improve cardiovascular health in general. According to certain research, fenugreek may aid in controlling weight by decreasing hunger and increasing feelings of fullness.

7.Black Pepper – Coriander Kadha: Bring the mixture of black pepper, coriander seeds, ginger, to a boil, strain, and then stir in the honey. Antioxidants found in coriander and black pepper seeds can help the body fend off free radical damage and improve general health. According to certain research, black pepper might be advantageous for controlling blood sugar. In this sense, mixing it with coriander seeds might offer more assistance. Black pepper and coriander seeds have anti-inflammatory qualities that may help with arthritis symptoms and joint pain. It is thought that the thermogenic qualities of black pepper could aid in managing weight. The diuretic qualities of coriander seeds are well-known, and they may help lower water retention.

8.Neem – Tulsi Kadha: Bring the mixture of neem leaves, tulsi leaves, ginger, to a boil, strain, and then stir in the honey.  A traditional herbal remedy made from neem leaves (Azadirachta indica) and holy basil leaves (Ocimum sanctum or Ocimum tenuiflorum), neem and Tulsi kadha is also referred to as neem and holy basil tea or decoction. This herbal mixture is widely used in Ayurvedic medicine and is thought to have a number of possible health advantages.  Tulsi and neem are well known for strengthening the immune system. By consuming this kadha, you may strengthen the body's defences against illnesses and infections. Tulsi kadha and neem are frequently used to support good skin. It can aid in the treatment of eczema, acne, and other skin issues while fostering a clear complexion. Neem and Tulsi work well together to support dental health. They can aid in gum