Bored Of Plain Boiled Eggs? Try These 3 Sandwiches For Breakfast
Image Credit: Egg and tomato sandwich | Unsplash

Starting your day with a protein-rich breakfast not only provides you with essential nutrients but also helps you stay energised and satisfied until your next meal. And what better way to kick-start your morning than with a delicious and nutritious boiled egg sandwich? Eggs are not only an excellent source of high-quality protein but also packed with essential vitamins and minerals.

By incorporating boiled eggs into your morning routine, you're not only introducing a versatile ingredient but also reaping the benefits of their nutrient-rich profile. Eggs provide essential amino acids, aiding muscle growth and repair, while keeping you feeling fuller for longer. Additionally, they offer a range of vitamins such as vitamin B12, which supports brain function, and vitamin D, crucial for bone health.

Here are 3 very simple boiled egg sandwich recipes for a healthy and satisfying breakfast.

Classic Egg Salad Sandwich

Ingredients

  • 6 boiled eggs, peeled and mashed
  • 1/4 cup mayonnaise
  • 1 tablespoon mustard sauce
  • Salt and pepper to taste
  • 8 slices of bread
  • Lettuce leaves (optional)
  • Sliced tomatoes (optional)

Method

  • In a bowl, combine the mashed boiled eggs, mayonnaise, mustard sauce, salt, and pepper. Mix well.
  • Spread the egg salad mixture evenly on four slices of bread.
  • If desired, top with lettuce leaves and sliced tomatoes.
  • Place the remaining four slices of bread on top to create sandwiches.
  • Cut the sandwiches in half and serve.

Recipe - Priya Vantalu

Classic Egg and Mayo Sandwich

Ingredients

  • 4 boiled eggs, peeled and chopped
  • 1/4 cup mayonnaise
  • Salt and pepper to taste
  • 8 slices of bread

Method

  • In a bowl, combine the chopped boiled eggs, mayonnaise, salt, and pepper. Mix well.
  • Spread the egg mixture evenly on four slices of bread.
  • Place the remaining four slices of bread on top to create sandwiches.
  • Cut the sandwiches in half and serve with ketchup.

Egg and Tomato Sandwich

Ingredients

  • 4 boiled eggs, peeled and sliced
  • 2 ripe tomatoes, sliced
  • Salt and pepper to taste
  • 8 slices of bread
  • Lettuce leaves (optional)

Method

  • Arrange the sliced boiled eggs and tomato slices on four slices of bread.
  • Sprinkle salt and pepper over the eggs and tomatoes.
  • If desired, add lettuce leaves on top.
  • Place the remaining four slices of bread on top to create sandwiches.