Bored Of Eggs? Try These High Protein Indian Breakfast Recipes
Image Credit: Sprout salad is healthy and protein-rich | Unsplash

Are you tired of cracking open the same old eggs every morning? Do you find yourself daydreaming of more exciting breakfast options? Well, my friend, it's time to spice up your morning routine with some delicious and unique Indian breakfast recipes that are super high in protein! Say goodbye to boring eggs and hello to a whole new world of flavours and textures. Get ready to awaken your taste buds and start your day off right with these mouth-watering dishes. Let's dive in!

Moong Dal Cheela

Recipe credit - Honest kitchen

Moong dal cheela is a protein-packed breakfast dish made with moong dal (mung beans) and spices. It is a popular North Indian dish that is not only delicious but also easy to make. Moong dal is a rich source of protein, dietary fiber, and vitamins, making it a healthy choice for breakfast. To make moong dal cheela, you need to soak the dal overnight and then blend it with water and spices to make a batter. Cook the batter on a non-stick pan until it turns golden brown. Serve it hot with mint chutney and yogurt for a satisfying and nutritious breakfast.

Sprouts Salad

Sprouts salad is a refreshing and nutritious breakfast dish made with sprouted beans and vegetables. Sprouts are a rich source of protein, vitamins, and minerals, making them an excellent addition to your breakfast. To make sprouts salad, you need to soak beans like moong, chickpea, or lentils overnight and then sprout them by keeping them in a damp cloth for a few days. Mix the sprouts with chopped vegetables like cucumber, tomatoes, and onions. Add lemon juice, salt, and black pepper to taste. Serve it as a healthy and protein-rich breakfast.

Paneer Bhurji

Paneer bhurji is a scrambled paneer dish that is high in protein and delicious. Paneer or Indian cottage cheese is a rich source of protein, calcium, and vitamins. To make paneer bhurji, you need to crumble the paneer and cook it with onions, tomatoes, and spices. You can also add vegetables like bell peppers and peas to make it more nutritious. Serve it with whole wheat bread or roti for a filling and healthy breakfast.


It is a traditional South Indian breakfast dish made with semolina (rava) and vegetables. It is a high-protein dish that is also low in fat and calories. Semolina is a good source of protein, fiber, and B-vitamins. To make upma, you need to roast the semolina in a pan and then cook it with vegetables like onions, tomatoes, and carrots. Add spices like mustard seeds, cumin seeds, and curry leaves for flavor. Serve it hot with coconut chutney or tomato chutney for a tasty and protein-rich breakfast.