Benefits Of Tomato Soup: A Bowl Loaded With Nutrients

Soup is one of the most comforting foods that satiates our soul along with taste buds. Loaded with the goodness of veggies and meat, it helps to keep you full for a long time. Soups are low in calories and very easy to make and if you have any seasonal diseases like cold and cough, then a piping hot bowl of soup can easily ward off your illness. Another amazing thing about soup is its versatility, you can improvise with the ingredients according to your preference. 

There are numerous varieties of soups to explore, the most popular ones are sweet corn, manchow, vegetable and the classic tomato soup. With tomatoes as the primary ingredient, tomato soup can be made in both vegetarian and non-vegetarian versions. Made with flavourful herbs and spices, it can be served both hot and cold. Apart from being comforting and delicious, tomato soup is packed with lots of essential nutrients. 

Here are five health benefits of tomato soup you must know: 

Boosts Immunity

Tomato soup is a very popular homemade remedy for common cold in most households. It is due to the presence of vitamin C and carotenoid which stimulates the immune system of the body. This soup is also an excellent source of antioxidants including lycopene and flavonoids that lower the risk of inflammation-related diseases.  

Improves Bone Health 

According to Healthline, tomato soup has a compound named lycopene that plays an important role in increasing bone mineral density which is beneficial for regulating bone metabolism. This reduces the risk of fracture and makes the bone strong. 

Supports Weight Loss 

Consuming any kind of soup is considered good for maintaining body weight, as it lowers the fat intake. Talking particularly about tomatoes, they are rich in water and fibre content that keeps your stomach full for longer. Therefore, adding tomato soup to your weight-loss diet can help in shedding those extra kilos. 

Good For Heart

Tomato soup is rich in vitamin C and lycopene that is helpful in reducing bad cholesterol which is the major cause of heart diseases. These compounds provide arterial protection to the heart that prevents blockage of the arteries and reduces the risk of stroke. The presence of carotenoids also helps in lowering blood pressure. 

Promotes Healthy Skin And Vision

As stated earlier, tomato soup is loaded with antioxidants that protect the skin against sunburn by absorbing harmful ultraviolet rays. Furthermore, the vitamin A and carotenoids of tomato soup reduce the oxidative stress, hence benefiting eye health.