Benefits Of Adding Jeera To Your Diet
Image Credit: Cumin/

Cumin (Cuminum cyminum L.) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region.  Cumin seed, the plant's fruit, is well-known as a spice throughout the entire world. Medical studies have been conducted on cumin since anecdotal evidence suggests that it has a variety of health advantages. A thousand years old spice known as cumin, or jeera, leaves a distinct flavour in your mouth. Any dish can benefit from a sprinkle or two of this spice, which infuses it with its special blend of pungent heat and aromatic tang. Jeera has a very energising, rusty flavour that permeates your entire body. Thymol, a substance that stimulates the pancreas to produce enzymes and bile, is known to be present in jeera. As a result, this trait enhances the body's general ability to absorb fats and carbohydrates.

Rich In Antioxidants

Antioxidants that are naturally occurring can be found in cumin seeds. In other words, these compounds (known as apigenin and luteolin) prevent the small free radicals that damage healthy cells from succeeding. Antioxidants help you feel better and have more energy, and they also prevent the ageing appearance of your skin.

Anti Cancer Properties

According to certain research, cumin may have the capacity to prevent cancer cells from proliferating. In a different study, researchers discovered that basil and cumin were the most potent anticarcinogen plants out of nine common herbs and spices. Since it is rich in anti-oxidants, it might have the potential to prevent cancer cells from increasing.


Your blood sugar regularly rises and falls when you have blood sugar spikes, taxing your pancreas' ability to produce insulin. Thus, jeera increases your body's sensitivity to insulin and, over time, lowers your blood sugar levels. You need to monitor your blood sugar levels and pay attention to your food. Healthy physical exercise is also important with this.

Good Digestive Aid

Digestion is one of the most popular applications for jeera water. Irritable bowel syndrome is prevented by potent anti-gas medicines, which also quickly eliminate flatulence, belching, and burps. Everyone looking for a straightforward, speedy solution to their stomach problems ought to put it at the top of their list.