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Imagine it is 11 AM, and you are halfway through your work or chores and suddenly your stomach growls, as if you have not eaten anything in ages. Mid-morning hunger hits almost everyone. But grabbing a packet of chips or biscuits with tea is not the ideal solution for that. These snacks can spike your sugar levels and leave you hungrier in no time. At such a time, what you need is something that fills you up, gives energy and does not take long to prepare. From protein-packed sprouts to creamy yoghurt bowls, here is a list of five snacks that will make mid-morning munching both healthy and satisfying.
Sprouts Chaat
Sprouts chaat is not only tasty, it is also super healthy. To make it, all you need is boiled moong sprouts, chopped onions, tomatoes, green chillies, coriander, a squeeze of lemon, and chaat masala. Mix it all up for a tangy and spicy snack that will leave your taste buds happy. The protein in sprouts helps keep you full for hours, while fibre aids digestion. If you keep sprouts ready beforehand, you can easily make this in five minutes, and it is even easier to carry in tiffins for work. If you want it to be tastier, add pomegranate seeds or roasted peanuts.
Roasted Makhana
If you are craving chips, swap them for roasted makhana for a healthy snack. Dry roast fox nuts (makhana) in a pan with a little ghee until they become crisp. Sprinkle some black salt, pepper, or peri-peri masala for extra flavour. Makhana is low in calories but high in antioxidants and protein, making it a perfect snack for health-conscious folks. It gives you the crunch of fried snacks without the unhealthy fats. Roast a big batch and store it in an airtight container. It will last all week and keep the hunger pangs at bay. Add a pinch of turmeric for colour and extra health benefits.
Fruit And Nut Bowl
This bowl is a classic for a reason. To make this delicious midday snack, chop up seasonal fruits like apples, bananas, papaya, or berries. Toss in a handful of nuts like almonds, walnuts, cashews and some raisins or dates. The fruits give a natural energy boost with their healthy sugars, while nuts provide protein and good fats to keep you full. It’s quick, easy, and needs no cooking. This is a great way to include different colours and nutrients on your plate. You can also add some honey or peanut butter for some extra sweetness.
Besan Chilla Rolls
Besan chilla is a protein-rich and filling dish. To make this, mix besan (gram flour) with water, salt, turmeric, and a bit of chopped coriander. Pour it on a hot tawa with the help of a ladle. For extra nutrition, you can add sautéed veggies or crumbled paneer. Roll the chillas up, and you have got yourself a portable snack. It’s light yet satisfying, making it ideal for that pre-lunch hunger. You can also make the batter in advance and refrigerate it for quicker cooking.
Greek Yoghurt With Seeds
When you want something creamy but healthy, Greek yoghurt is your friend. Take a bowl of yoghurt, add a spoonful of chia seeds, flaxseeds, or sunflower seeds. Top with honey or chopped fruits for natural sweetness. This snack has protein, probiotics, and fibre, all of which help control hunger and support digestion. The best part is, it feels like dessert but is guilt-free. Add a pinch of cinnamon or cocoa powder for a twist.
