Be Winter Ready With These High-On-Nutrients Superfoods
Image Credit: High-On-Nutrients Superfoods

We're all set for the winter chill, and our warm clothes and blankets out as winter embark. But during winters, there is an added pressure of not catching a cold, falling sick, or binge eating and gaining some extra kilos while cosying up at our homes. The change in weather demands a change in diet, but not all of us understand its relevance. Health issues like joint problems, constipation, and vitamin deficiencies crop up with the nip in the air. Hair fall and dry skin are other issues that most of us face as winter steps in. Therefore, enriching our diet is one thing that deems necessary. Including superfoods in our diet during winters helps provide good skin, voluminous hair, increase immunity, and improve overall holistic health. The season checklist is incomplete without ticking on these five superfoods shared by Mr Ankit Chona, MD & Co-founder of Phab that become vital as the temperature drops.

Be winter ready with these five superfoods regime

If, before moving ahead, you are even a tad confused about whether you should incorporate these foods in your diet, let us delve a bit deeper. So, what are the superfoods anyway? And do they benefit us? Superfoods are healthy edibles that are nutrient-rich and provide us with several health benefits. So, here, we have listed five superfoods that are a must for the winter season.

Almonds and Walnuts

If you think eating nuts will lead to unnecessary weight gain, think again. Superfoods like walnuts and almonds will warm you up on the inside, just like the blankets in winters. How did you ask? Well, nuts have high healthy fats, fibres, and proteins. Once consumed, the body breaks them down for energy, generating heat. From regulating blood sugar levels to lowering cholesterol, almonds can boost overall immunity. Besides being rich in Vitamin E and magnesium, almonds are the powerhouse of antioxidants.

On the other hand, walnuts are a great source of Omega-3 fatty acids. In addition, they have anti-inflammatory properties and keep the skin moisturized, providing a natural glow. Even though it’s healthy to eat nuts all year round, but during winters, walnuts and almonds ensure an active nervous system and help to keep the heart and mind healthy.

Protein bars

If you’re looking to add protein to your diet, one of the delicious and healthy ways to do it are protein bars. They are a popular snack and convenient source of nutrition, especially if you’re looking for a go-to snack to grab between meals. Protein helps build muscles and keeps you fuller for longer. Protein bars are also rich in fibres and essential nutrients, so much so that you can replace a meal if you are planning on losing weight. With protein bars, you can satisfy your sweet tooth without guilt and the stress of putting on weight.


One of the most available fruits in winters, apples are rich in fibre and several essential vitamins and minerals. In addition, its antioxidant properties improve neurological health and reduce the risk of diabetes and thrombotic stroke. The superfruit is an excellent addition to your diet during winters as it also helps boost the overall immunity. Apart from winters, you can also include these foods in your daily nutrition regime. Combining these foods will healthier hair, clearer skin, increased metabolism, and higher energy levels.

Winter Squash

Rich in vitamin and mineral content, winter squashes are more nutrient-dense than summer squashes. On the other hand, an acorn or butternut is a superfood that is not just delicious but is also packed with Vitamin C, B6, fibre, magnesium, and potassium. While Vitamin C helps boost immunity, Vitamin B6 aids the body in absorbing Vitamin B12 that turns food into energy.

Citrus Fruits

Citrus fruits like oranges, grapes, and lemons are loaded with minerals, Vitamin C, and phytochemicals. Including them in your winter diet will help you develop a robust immune system. Moreover, citrus fruits are rich in antioxidants to help your skin glow naturally. They also help improve the overall digestive health and aid in weight loss.