Bamboo rice, sometimes referred to as mulayari, is a nutritious form of rice that develops from a dried bamboo shoot when it is in its last stage. A bamboo branch begins mass flowering and producing seeds for new trees to sprout when it reaches the end of its lifespan. The bamboo rice, which is green in colour, tiny, and shaped like rice when harvested, is actually the seed emerging from the dying bamboo shoot. The seeds are then dried and utilised much like rice, much like other grains. Since a bamboo plant's flowering cycle is extremely unpredictable and can take anywhere from a few years to up to 100 years, bamboo rice is not typically available.
Why Bamboo Rice Is Good For You?
1. Reduces The Risk Of Diabetes
Since rice has a low glycemic index, it helps to keep diabetes under control. Additionally, it contains a lot of iron and phosphorus, which protects your heart and prevents heart disorders.
2. Low Cholesterol Levels
Bamboo seeds don't contain any fat. The presence of carbs causes a steady rise in blood glucose levels, which reduces the buildup of cholesterol. This low glycemic index makes it feasible to burn existing body fat as well.
3. Regulates Blood Pressure
By keeping the mineral components in the body, bamboo rice consistently consumed keeps blood pressure within the normal range. Iron, calcium, and phosphorus work together to sustain the coordinated operation of the heart and brain.
4. Promotes Bone Health
Chronic diseases like rheumatoid arthritis are mostly brought on by inflammation. The condition has an impact on the bones and joints. Numerous bioactive substances found in bamboo rice, including flavonoids, and alkaloids have been shown to have anti-inflammatory and antioxidant properties. It might aid in lowering inflammation and regulating back and joint pain.
5. Packed With Vitamins
Essential B vitamins, particularly B6, are abundant in bamboo rice. Red blood cell synthesis, neurological health, and cognitive growth all depend on this vitamin. Anaemia, seizures, Alzheimer's, and cognitive impairments can all be brought on by vitamin B6 deficiency in both adults and children. Because bamboo rice contains vitamin B6, eating it may help prevent the mentioned illnesses.
6. Aids Dental Health
In a study, the preventive power of vitamin B6 against tooth decay is examined. Vitamin B6 is widely available in bamboo rice. This necessary vitamin may aid in preventing dental caries or cavities by defending the teeth against bacterial decay or destruction. The teeth can be strengthened with the use of vitamin B6.
