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These days, most people do not have a proper sleeping schedule. Although eight hours of sleep is indispensable for the proper functioning of the body, not a lot of people can maintain this equilibrium in life. Due to less sleep, the majority of people have trouble waking up in the morning and doing all the assigned chores. This is why caffeine comes as the best solution to solve the problem of feeling sluggish in the morning. It gives the body instant energy and refreshment.
However, relying on coffee throughout the day for energy is not a great idea. It is just a temporary way of curbing tiredness and may cause acidity in the long run. There are a lot of other healthier foods that one may eat as the first thing in the morning to get the needed energy and get out of the sleepy zone. Here are some nutritious foods that give the right amount of energy and nutrition to the body to start the day on a fresh note.
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* Banana
Banana is a perfect fruit to eat as the first thing in the morning. Bananas have a high amount of magnesium and potassium which are great for the body. Unlike caffeine or high-sugar drinks, bananas come with a lot of fibre which makes the body feel energetic instantly. Also, other than potassium and magnesium, bananas are rich in several vitamins. As per the Medical News Today, eating bananas as the first thing in the morning helps with digestion and also boosts the mood of a person. Hence, a person instantly feels energetic and can carry on with all the tasks ahead. The right way to compensate for lack of sleep is by eating nutritious food.
* Eggs
Eggs are also a great source of protein and act as a fuel for the body especially early in the morning. Eggs have the right amount of protein and healthy fats that can give the body the needed energy to sustain the day. Many people believe in skipping out on the yolk part of the egg, but unless and until one has some cholesterol-related problems, it is okay to eat even the yolk in limited quantities. The carbohydrates present in the yolk give the body healthy fats and energy. One can choose to eat an egg omelette or boiled egg instead of having a cup of coffee.
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* Dates
Dates are not only healthy but also extremely delicious. Having dates in the morning is a great idea to activate the body and give it an instant boost of energy. Dates have a lot of vitamins and nutrients, including magnesium, phosphorus, calcium, zinc and iron. The combination of all these vitamins and minerals is the perfect dose to give to the body in the morning. One can choose to have some dates with a glass of milk or just eat them as it is. In every way, eating dates is great for the body. Also, the sweetness present in dates is natural. So one doesn't have to worry about the sugar content until it is being eaten moderately.
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* Almond
Almonds are also a great source of vitamins and minerals. Almonds have a high amount of vitamins B and E that help in the conversion of the stored food in the body into energy. Almonds also have a higher amount of magnesium which is further instrumental in fighting against muscle fatigue. This is perfect for people who do not like eating heavy meals as soon as they wake up. So just munching on a handful of almonds is a great idea to start the day on a healthy note and enjoy its benefits. A better way to eat almonds is by soaking them at night and then eating them the next day by removing the outer peel.
* Apples
Apples can be easily substituted with a glass of coffee as they also provide a good amount of energy to the body. This is the reason why many people like to eat an apple as a pre-workout or post-workout snack as it helps in instantly recovering from fatigue. Also, apples have a lot of natural sugar as well as dietary fibre which is also great for the body. Eating apples is not a temporary resolution to wave off the feeling of tiredness, but it provides long-term energy that lasts throughout the day. The higher amount of vitamins and antioxidants also increase the immunity of the body. As per the Cleveland Clinic Health Essentials, apples help in stabilising the blood sugar level and also ease the inflammation in the body.
These are some healthy snacks that one can have early in the morning instead of drinking caffeinated or high-sugar beverages for energy.
