Energy Boots: Which Vitamins Can Give You More Energy to Function Through the day?
Updated : June 07, 2021 10:06 IST
Do you want to go the extra mile, but already feel tired? Surprisingly, one in 25 individuals constantly feel sleepy and exhausted. This can happen because of so many reasons, like overtime at work, chronic illness, sleeping disorder etc.
Everyone seeks a tip or supplement that can give instant boost of energy for the whole day. When someone is lethargic, they cannot concentrate on one thing at a time. It can badly affect someone’s mood, work, and relationship.
Here are 4 vitamins that can give you the energy you need to function throughout the day.
1. Vitamin B12
If you don’t get enough vitamin B12 in your diet, you’re likely to be tired or lose weight. Vitamin B12 causes the formation of red blood cells that carry oxygen in the blood through the body. When oxygen reaches the cells in your body, it is used to produce energy. You can get vitamin B12 by eating fish, meat, eggs, and dairy products.
2. Vitamin D
If you suffer from low levels of energy and fatigue, then you are most likely to have vitamin D deficiency. The most common source of vitamin D is sunlight. However, it is also found in a number of foods, including fish, fish liver oil, egg yolks, and cereals.
3. Vitamin C
Vitamin C is known to enhance immunity, and it has also been reported to reduce fatigue. It is an important antioxidant that helps increase energy levels. You can get vitamin C by eating foods like oranges, strawberries, broccolis, and potatoes.
4. Vitamin B6
This vitamin is important for normal brain development and the health of the nervous and immune systems. When the brain works at 100% power, you constantly feel energetic. Vitamin B6 can be found in foods such as fish, poultry, potatoes, chickpeas, and bananas.
Disclaimer: Always make sure you are not having too much of it; especially taking large doses of Vitamin supplements can cause serious problems.