7 Water-Rich Fruits To Stay Hydrated This Summer Season
Image Credit: Unsplash

This year's summer has arrived. In many regions of India, the temperature is increasing, making it both hot and muggy. During these moments, staying hydrated is essential to replace the electrolytes (sodium, calcium, and potassium) that are lost from our bodies through sweating. Water consumption needs to be adequate.

The fruits that are in season throughout the summer are known as summer fruits. These fruits help your body to cool down and stay hydrated because of their high water content. Summer fruits help you feel less worn out and fatigued than you would normally feel from the heat, which gives you an energy boost.


Watermelon is the king of summer fruits. This amazing fruit is not only extremely hydrating and refreshing because of its over 90% water content, but it is also nutrient-dense, according to the US National Library of Medicine.

In addition to being quite tasty on its own, watermelon can be included in your summertime diet in a variety of ways. The simplest and most common method is to eat one or more raw, ripe watermelon slices. It may also be eaten with other fruits in a fruit salad cup, along with watermelon. You might also enjoy consuming a refreshing smoothie or drinking watermelon juice.


Pineapple is a symbol of tropical beauty that quickly gives everything a summertime vibe and appearance. Pineapples are not only delicious, juicy, and flavourful, but they also contain a lot of vitamin C, which helps to strengthen the immune system, as per the US National Library of Medicine. Pineapples can be eaten raw in cubes or added to tropical and summertime cocktails and drinks—the most well-known of which is the Pina Colada.


Mangoes are without a doubt the favourite part of the summer, and everyone knows you like them. Not only are mangoes the favourite fruit but they can be found in many different dessert recipes. A journal article by Science Direct states that they can strengthen immunity since they contain a lot of antioxidants. They enhance eye health and reduce cholesterol. For these reasons alone, mangoes are among the finest fruits of the summer.


Undoubtedly one of the most underappreciated summer fruits, apricots are flavourful, satisfying, hydrating, and full of flavour. Apricots are not only sweet and refreshing, but they also include a good amount of dietary fibre, aid in better digestion, speed up metabolism, and support heart health, according to the US National Library of Medicine.

Because they're so full and high in fibre, apricots are often consumed whole as a snack. But they're also frequently included in pies and other sweet treats, such as summer fruit salad cups.


One of the classic summer fruits, grapes provide a cool splash of water on hot days. Eating these juicy orbs not only satisfies your thirst but also restores electrolytes lost via perspiration, according to 2022 research published in the journal Frontiers Nutrition. Full of natural carbohydrates, vitamins, and antioxidants, grapes help you stay hydrated and give you a burst of energy.


Although jamun or black plums resemble grapes in appearance, they have a very distinct flavour and texture that is unquestionably excellent. Antioxidants, vitamins, minerals, and water abound in this fruit, according to The Open Food Science Journal. These days, jamuns are frequently used in a variety of recipes, such as smoothies, chaats, and jamun shots. You too must consume jamuns to stay hydrated and healthy during the summer months, since people's understanding of the benefits of eating them in the summertime has given rise to all of the jamun recipes.


Peaches are regarded as being one of the sweetest and juiciest fruits. You should consume more peaches for other reasons as well, though. Peaches rank among the most hydrating fruits, with a water content of about 90%. In addition to helping your body fend off the heat and humidity of a long summer day, one peach may easily replace quite a few of your body's fruit requirements, as per the US National Library of Medicine.

Easy to eat on their own, peaches make a great light breakfast, a cool afternoon snack, or an after-dinner dessert. It is a common dessert base for many pies and sweets, including the well-known Peach Cobbler.