Drink a glass of wheatgrass and gooseberry juice to keep yourself full this season.
Have you ever heard of wheatgrass? Ahh! Don't think much. It is barley that is used in Navratri during the kalash-sthaphna at home. But hardly anyone would use it on regular days. This grass-like plant which grows from barley, is known as wheatgrass, made from the Triticum aestivum plant. There are several benefits of this wheatgrass that you barely know about.
Wheatgrass has anti-oxidant, anti-bacterial and anti-inflammatory properties. Also, iron, calcium, magnesium, vitamins A, C, E, K and B-complex are found in wheatgrass, due to which they are considered essential for medical benefits. One wheatgrass plant contains 92 minerals, including 17 amino acids and vitamins, which is why it is called a superfood that is super helpful for health.
Drink this juice every morning after drinking a glass of water. This juice will keep you healthy throughout the winter. Here are three advantages.
So, to gain the above three benefits, drink wheatgrass amla juice daily and keep yourself healthy.