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Amchur is a delightful and tangy spice derived from dried green mangoes. A staple in Indian cuisine, amchur not only adds a unique flavour to dishes but also boasts a myriad of health benefits. Bursting with essential nutrients, this versatile spice offers a wide array of advantages that contribute to overall well-being.
In this article, we explore the various health benefits of amchur and delve into the art of making amchur powder at home. From aiding digestion and boosting immunity to promoting skin health, amchur's nutritional prowess goes beyond its delightful taste. Discover the secrets behind this zesty spice and learn how to create your own homemade amchur powder to elevate your culinary creations and embrace a healthier lifestyle.
The 5 Health Benefits Of Amchur
Rich in Vitamins:
Amchur is a good source of vitamins, particularly vitamin A, vitamin E, and vitamin C. Vitamin A is essential for maintaining healthy vision and supporting the immune system, while vitamin E is a potent antioxidant that helps protect cells from oxidative damage. Vitamin C is crucial for immune function, collagen synthesis, and aiding in iron absorption.
Digestive Aid:
Amchur has been traditionally used in Ayurvedic medicine as a digestive aid. Its tangy taste stimulates the production of digestive juices, promoting better digestion and reducing digestive discomfort. It can help alleviate indigestion, bloating, and flatulence.
Boosts Immunity:
The high vitamin C content in amchur helps boost the immune system by supporting the production and function of white blood cells. A robust immune system is essential for fighting off infections and illnesses.
Lowers Cholesterol:
Studies suggest that amchur may have cholesterol-lowering properties. The presence of compounds like polyphenols and dietary fibre in amchur can help lower LDL cholesterol levels, reducing the risk of heart disease.
Antioxidant Properties:
Amchur contains antioxidants like polyphenols, which help neutralise harmful free radicals in the body. By doing so, amchur aids in reducing oxidative stress and inflammation, supporting overall health, and reducing the risk of chronic diseases.
Make Amchur Powder At Home
Making amchur at home is a simple and rewarding process. Here's a recipe to create this tangy spice using dried green mangoes:
Ingredients:
• 2-3 large, green, unripe mangoes
Instructions:
• Choose green, unripe mangoes with a tart flavour and minimal sweetness.
• Thoroughly wash the mangoes to remove any dirt or impurities. Pat them dry with a clean cloth or paper towel.
• Using a vegetable peeler or a sharp knife, carefully peel the mangoes. Slice the mangoes into thin pieces, about 1/4 inch thick.
• Lay the mango slices in a single layer on a clean and dry surface. Traditionally, amchur is sun-dried to preserve its natural flavours. Place the mango slices under direct sunlight for about 5-7 days, or until they become completely dry and crisp. Bring the slices indoors during the evening to protect them from moisture.
• If you don't have access to direct sunlight, you can use a food dehydrator to dry the mango slices. Set the dehydrator to a low temperature (around 50°C or 120°F) and let the mango slices dry for 8–10 hours, or until fully dehydrated.
• Once the mango slices are dry and brittle, transfer them to a clean and dry spice grinder or a powerful blender. Grind the slices into a fine powder. If you notice any remaining moisture or lumps, continue grinding until you achieve a smooth consistency.
• Pass the ground amchur powder through a fine-mesh sieve to remove any coarse particles. This step ensures a uniform and smooth texture.
• Transfer the amchur powder to an airtight container. Store it in a cool, dry place away from direct sunlight. Properly stored, homemade amchur can last for several months.
Now you have your homemade amchur powder ready to add a tangy twist to a variety of dishes, including curries, chutneys, marinades, and salads. Embrace the flavours of this versatile spice and enjoy the satisfaction of creating a delightful ingredient in the comfort of your kitchen.
