This winter melon, also known as Safed Petha, is commonly found in Asian countries such as India, China, and Japan. This vegetable is known to be very nutritious and to contain medicinal properties. This juice also aids in the attainment of an alkaline body. Our food choices determine the type of body we will have, which influences how a body works. When the body is in an alkaline state, the pH level rises, lowering the risk of chronic diseases and improving overall health. Having an alkaline body is said to lower the risk of infections and health woes.

Benefits Of White Petha Juice

1. Assists In Losing Weight

As white petha or its juice is less in calories and alkaline in nature, it can help you replace the fatty sodas and sugary drinks that are both acidic and healthy for your body. This juice is a great alternative which shouldn't be overlooked.

2. Cools The Body

Safed petha and its juice are ideal to consume in the heat since they have cooling effects on our bodies. Summer vegetables like ash gourd are at their freshest in the sweltering months. Eat it just when it is in season and stay away from it during the coldest months. Given how cold it is, some people might not enjoy it if they consume it on an empty stomach. So pay attention to how they affect your body.

3. Aids Against Acidity

You can reach your aim of having an alkaline body with the aid of an ash gourd. Its juice or other use will lessen the amount of acid your body produces. Safed petha will save your life if you frequently get acid indigestion.

4. Helps In Detoxing

This vegetable is low in calories while being high in nutrients. Because it contains up to 96 per cent water, its juice is excellent for detoxification and weight loss. It also has a high fibre content, which aids in the treatment of issues such as piles.

5. Removes Sodium

Because of its high water content, safed petha is a diuretic, which means it increases urine production in our bodies. This aids our bodies in flushing out excess water and sodium (salt). It is excellent for people who have swollen feet or hands.

6. Protects Against Anaemia

Due to its abundance of iron, safed petha helps to promote blood circulation in the body. Additionally, by increasing the production of red blood cells, anaemia-related issues are fought.

How To Make White Petha Juice?

1. Safed petha should be peeled and de-seeded. Put it in a juicer or blender after chopping it into small bits.

2. Add no water as you blend until you have a smooth purée.

3. To extract the juice, you must next drain the puree through a cotton cloth and squeeze it firmly.

4. You can consume it straight, substitute coconut juice for the sugar, or season it with salt and lemon juice.