For better digestion, dieticians frequently suggest moong dal. These green beans, also known as green gram, are a low-carb snack that is high in protein and simple to digest.
Tea time is the one specific period of the day that we eagerly anticipate. All we want after a long day at work is a hot cup of kadak chai and some crunchy crackers. There are many delectable snacks to pick from, but pakoda or bhajiya is one that consistently satisfies our cravings. Whether it's pyaaz, bread, paneer, or mirchi pakoda, they all taste absolutely amazing! Moong dal bhajiya is another another well-liked dish. In Maharashtra, this delicious snack is created with yellow moong lentils, spices, and is very well-liked. Here, we offer you an air fryer variation of moong dal pakoda that is even healthier and tastes great with a cup of chai in the evening.
1 cup green moong - washed and soaked for 4-5 hours or overnight. Then strain the water
1/2 inch ginger
4 garlic cloves
1 green chilli chopped
Make a course paste with above ingredients and then add
1/2 cup finely chopped green garlic
1/2 cup finely chopped onion
1 cup finely chopped cabbage
1 cup chopped spinach
1/2 tsp ajwain
1/2 tsp hing
1 tsp turmeric
1 tbsp sesame seeds
2 tbsp rice flour ( for making them crispy)
1/4 cup besan
salt to taste
1/4 tsp baking soda
Air fryer should be preheated for 5 minutes at 180C and then put a basket of small bhajias in it as you would for deep frying. It's advisable to brush some oil on your basket. Cook for 10 minutes at 180°C while tossing halfway through and brushing some oil on.
Quick Tip: The batter should be thick and not runny, so avoid adding any water and strain the moong dal thoroughly before creating the paste. Chop your vegetables finely using a food processor.
One of the most well-liked vegetarian superfoods is moong dal. It is a great source of important nutrients and top-notch proteins. The abundance of protein helps to create and repair tissues as well as muscles, bones, cartilage, blood, and skin. You can get roughly 6 g of protein from 100 g of cooked moong dal. Vitamins E, C, and K are also present in little levels. It's a crucial component of the Indian diet and is exceedingly light and simple to digest. This dal is healthier than other dals since it has fewer carbohydrates.
Due to its high vitamin content, including this yellow dal in your daily diet can have a number of positive effects on your health. You should incorporate these split pulses into your diet for the following reasons:
Cholecystokinin hormone function is improved by moong dal. As a result, it increases metabolism and helps you feel full after eating. As a result, it helps you manage your weight by keeping you from overeating.
Iron and potassium are plentiful in moong dal. It prevents muscle cramps and lowers blood pressure. It controls erratic heartbeat as well. For people with heart disease or hypertension, moong dal is a great diet because it is light and simple to digest.
Foods high in nutrients include moong dal. Minerals including potassium, magnesium, iron, and copper are added to it. Additionally, it includes folate, fibre, and vitamin B6. This yellow dal, which is high in B-complex vitamins, aids in the breakdown of carbohydrates into glucose and the creation of useful energy for the body. It contains folic acid, which supports DNA synthesis and healthy brain function.
Low glycemic index foods include moong dal. Thus, it aids in lowering the body's levels of insulin, blood glucose, and fat. This lessens the chance of developing diabetes and keeps blood sugar levels under control.