Aiming Weight Loss? 5 Seasonal Fruits and Veggies To Have

With the change in weather, we should also change our eating habits. It is always advisable to rely more on seasonal produce as they are not just easily available, but their nutrients and minerals are intact. But what are the benefits of eating seasonal fruits and vegetables? There are so many but one we should be talking about is weight loss. Yes, you read that right! 

In summer, it is essential for us to stay away from warm and heat producing food and have more and more of fruits and vegetables that are hydrating. These seasonal vegetables and fruits can burn calories and even boost metabolism. Thus, they can help in losing those extra kilos. Here are 5 summer fruits and vegetables that you must have in your diet. Have a look! 


Watermelon is a fruit available in summer. This fruit is cooling and hydrating as it is made up of 92 percent water. Watermelons have a high content of fiber and extremely low content of calories. Thus, the consumption of watermelons can keep the stomach full for a longer time and can keep a check on unwanted hunger pangs and sugar cravings. Not just this, watermelon is power packed with vitamin A, vitamin C, potassium that can keep the body healthy and prevent chronic diseases.  


Mango is the best thing about summer, and we cannot disagree on this. Mango is the king of fruits not just because of its pulpy texture and delicious taste but also because of its health benefits. Some people may think that mangoes have high chemical content. However, mangoes also contain phytochemicals and bioactive compounds that can actually burst the fat cells. 

Bottle Gourd 

This vegetable might not be everybody’s favourite but believe me, it is a powerhouse of minerals and vitamins. It is made up of 92 percent water and also contains high fiber content. It can do wonders for weight loss when consumed. One can have bottle gourd in different ways. Right from juices to smoothies, you can have this vegetable in multiple ways and assist your weight loss journey. 


We know how capsicum can enhance the flavour of any meal. But could you have ever guessed that this humble vegetable can also help in weight loss? Capsicum is power packed with capsaicin which not only gives a unique flavour but also lends it some properties that help in promoting digestion, boosting metabolism and burning fat. Amazing, isn’t it? 


Cucumber is known for its cooling and hydrating properties. It could be a boon for summer and protect the body from overheating. But did you know that cucumber is high in fiber and low in calories? The fiber content increases the satiety level and prevents unwanted hunger alarms. Cucumber is also rich in magnesium, vitamin K and potassium. It can be consumed in so many ways and can aid weight loss. 

Have these fruits and vegetables in your diet and let us know if they worked for you!