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For many years, bay leaves have been used in cooking to add a special smell and taste to soups, stews, desserts, and other dishes. But besides making food tasty, these leaves are believed to have some health benefits too.
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Some people believe that drinking bay leaf water in the morning can help make them healthier. As we learn more about bay leaf water, we discover that this simple drink has a long history and is thought to have many health benefits.
Bay leaf water has its benefits, and to delve into the goodness of bay leaf, you should first know the benefits. Hence, here are seven reasons to consume bay leaf water in the morning.
Rich in antioxidants
Bay leaves, derived from the aromatic bay laurel tree, are not only culinary delights but also potent antioxidants. According to the journal Medicinal Plants of South Asia, 2020 bay leaves are packed with compounds like flavonoids and polyphenols, which are good for health. These antioxidants support overall health by reducing inflammation and promoting a robust immune system. Incorporating bay leaves into your diet not only enhances the flavour of dishes but also contributes to a healthier lifestyle, thanks to their remarkable antioxidant properties.
Also read, 3 Papaya Leaf Juice Benefits You May Not Know
Digestive aid
Starting your morning with bay leaf water can be a game-changer for digestion. When infused with water, these leaves release essential oils and compounds that soothe the digestive tract, easing bloating and discomfort. The journal Ann Med Surg (Lond) 2021 supports this claim. Additionally, bay leaf water helps stimulate the production of digestive juices, enhancing overall digestive efficiency.
Diabetes management
Rich in polyphenols and essential compounds, bay leaves have shown potential benefits for blood sugar control. Boil a few bay leaves in water, let it cool, and drink the infused water daily. A study in the journal V, 2009 shows this practice may help regulate blood glucose levels and improve insulin sensitivity. However, it's crucial to consult with a healthcare professional before incorporating such remedies into your routine.
Good for skin
Packed with antioxidants and essential nutrients, bay leaf water helps promote a radiant complexion by fighting oxidative stress. Its anti-inflammatory properties may reduce skin irritation, says a study from Molecules, 2010, while the rich content of vitamins A and C supports collagen production, enhancing skin elasticity.
It may relieve blood sugar
Consuming bay leaf water in the morning may offer potential benefits for managing blood sugar levels. Rich in antioxidants and compounds, bay leaves have been linked to improved insulin function and glucose metabolism. According to Indian J Pharmacol (2011), bay leaves are believed to aid in stabilising blood sugar. However, it's essential to consult with a healthcare professional before incorporating any new elements into your health routine.
It may help with Cancer
Emerging research suggests that bay leaves, commonly used as a culinary spice, may offer potential health benefits, including cancer-fighting properties. Bay leaves contain compounds such as quercetin, catechins, and linalool, exhibiting anti-inflammatory and antioxidant effects. According to a study, by Nutr Cancer, 2013, these properties could regulate colon cancer. While promising, it's crucial to consult healthcare professionals for comprehensive guidance on cancer prevention and treatment strategies.
Fights common cold
Bay leaves contain compounds with antibacterial and anti-inflammatory properties, supporting the immune system and potentially alleviating cold symptoms, according to Medicinal Plants of South Asia., published in 2020. Infusing bay leaves in water allows the release of essential oils, enhancing their medicinal benefits. Regular consumption can contribute to overall well-being, helping combat seasonal illnesses.
