7 Quick and Easy Curries Perfect for Office Lunchboxes

You must have been standing in the kitchen, thinking about what to take for your office lunch. Like most working professionals, you want something quick to prepare, delicious to eat, and filling enough to keep you energised through the day.

From protein-rich lentils to creamy gravies, these provide a perfect balance between nutrition and taste. And what's the best part? You do not need to spend hours in the kitchen to prepare them. With just a few everyday kitchen ingredients, it is easy to prepare your favourite curry in minutes. 

Paneer Butter Masala

For the offices, instead of the elaborate recipe, you can make a quick and lighter take on version, which uses less butter and cream but still tastes amazing. It pairs perfectly with rotis and jeera rice. It is for one of those days when you do not wish to make the regular items for your lunch.

Chana Masala

If you’re looking for a protein-packed lunch option, then chana masala is one of the most suitable choices for office tiffins. Prepared by boiling chickpeas and then boiling them in a tomato-based gravy, this curry is both healthy and satisfying. When paired with rice, chapati, or even paratha, chana masala tastes amazing and stays fresh until lunchtime. 

Also read: 3 Ingredient Salads for Healthy Office Lunch

Vegetable Kurma

Vegetable kurma is a South Indian-based fragrant dish that is prepared in coconut gravy and loaded with a variety of vegetables. The ground coconut and spice paste give the curry a rich, slightly spicy flavour that goes perfectly with chapati, parotta, or pooris. The best part is that it is not runny, so you can remain worry-free about leakage in a lunch box. Vegetable kurma is a delightful meal option that feels light but keeps you full for the whole day. 

Moong Dal Tadka

Moong dal tadka is a simple but healthy curry that is perfect for a quick office lunch when you run out of options. Yellow moong dal is first cooked till it gets a soft consistency and then seasoned with cumin, garlic, green chillies, and a hint of ghee. The tadka gives this dal an earthy aroma and flavour, changing the mild dal into a comfort food. It is great for the stomach when you want to eat healthy. 

Aloo Matar Curry

Aloo matar is one of the classic North Indian curries that is fondly loved in almost every household. Prepared by adding potatoes and peas or matar and cooked in a spicy tomato gravy, it is an easy, comforting, and simple dish that demands only a few basic ingredients as well as time. The sweet and spicy curry is often served with hot phulkas and steamed rice, making the entire meal wholesome. Aloo matar is a curry that you can also pack for lunch. The spicy, tangy, and subtly sweet notes are a treat for taste buds, especially when you savour it cold.

Palak Corn Curry

Palak corn curry is a creamy and healthy dish because it is rich in iron, vitamin K, magnesium, and fibre. It also flaunts the sweet taste of corn kernels. The smooth base is prepared by roasting onions, tomatoes, green puree, and spices, giving it a distinct flavour that makes it a hit among people of all age groups. Not only does it get prepared in a few minutes, but it is also loaded with essential nutrients, giving you a healthy dose of greens on a busy day. 

Sambar with Vegetables

A staple South Indian favourite dish, it is prepared by adding toor or arhar dal, tamarind, drumsticks, carrots, and beans and a mix of some spices. If you are taking it to the office for lunch, keep in mind to make the curry of the sambhar a bit thick. Pair it up with rice or even rotis to make a complete and comforting meal.

So, if you are tired of eating the same meals every day, these quick and easy curries will add taste to your lunch and keep you full for a longer duration.