Because oil is high in calories, cutting back on or removing it from meals can help reduce overall calorie intake, which is advantageous for managing weight. Reducing oil consumption can benefit heart health because it lowers trans and saturated fats, which may reduce the risk of cardiovascular diseases. Dishes without oil can help lower cholesterol, particularly if they substitute healthier fats for saturated ones. Because a diet low in added fats, such as oil, can lower the overall energy density of meals, it may help with weight management efforts.
1. Cauliflower Rice Bowl: A tasty and filling substitute for regular rice bowls that is high in nutrients and low in carbs is a cauliflower rice bowl. The flavour is a delightful fusion of different seasonings and toppings with the inherent nuttiness of cauliflower. The foundation of the bowl is made of cauliflower rice. It has a light, fluffy texture and a mild, slightly nutty flavour when pulsed and cooked into rice-sized grains. A range of herbs and spices, including cumin, paprika, garlic powder, onion powder, and black pepper, are frequently used to season cauliflower rice. The dish gains complexity and depth from these seasonings. Fresh herbs that have been chopped, such as parsley or cilantro, are frequently added to the bowl as a garnish to add some colour and freshness.
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2. Zucchini Noodles With Pesto: Spiralized zucchini is used in place of traditional pasta in this light and refreshing dish, zucchini noodles with pesto, which also has a delicious pesto sauce. Zucchini noodles are a lighter substitute for traditional pasta because they have a crisp, fresh texture. Typically made with basil, garlic, pine nuts, Parmesan cheese, and olive oil (though you mentioned it being a no-oil dinner in your case), pesto sauce adds a savoury and herbaceous flavour profile. The nutty richness of the pine nuts in the pesto enhances the flavour of the dish as a whole. Garlic gives the pesto a strong, mildly spicy flavour, and Parmesan cheese gives it a tangy, salty bite. Zoodles with pesto and vegetarian or vegan diets can work together, depending on the ingredients used.
3. Lentil Soup: Because of its well-known comforting and hearty qualities, lentil soup is a filling and healthy dish. The rich, earthy flavour of the lentils gives the soup a savoury foundation. Spices with strong aromas, such as bay leaves, cumin, coriander, and turmeric, are frequently used to enhance flavour. A well-balanced mixture of herbs, salt, and pepper are used to season the soup, which improves its flavour profile. Vegetables like carrots, celery, onions, and tomatoes are frequently added to lentil soup, which gives it a diverse flavour profile. Additions of chopped nuts, a dollop of yoghurt, or fresh herbs can enhance the flavour and texture of food.
4. Stuffed Portobello Mushrooms: A tasty and healthy low-oil supper option are stuffed portobello mushrooms. Umami, the taste of portobello mushrooms, is a savoury and satisfying sensation that is characterised by its rich, meaty flavour. They are therefore an excellent meat substitute in vegetarian recipes. Because the fillings for stuffed portobello mushrooms can be changed to suit your tastes, they are incredibly adaptable. Typically, stuffings consist of a blend of veggies, grains, cheese, or herbs, which enhance the dish's taste profile. Every bite is intriguing and fulfilling because of the delightful contrast in textures produced by the meaty texture of the Portobello mushrooms and the filling. The stuffing's use of herbs and spices adds a burst of savoury and aromatic notes that improve the overall flavour profile.
Video Credit: Youtube/ Shilpa Shetty Kundra
5. Stuffed Bell Peppers: Bell peppers are a fantastic choice for anyone trying to control their weight or cut back on calories because they are low in calories. Bell peppers are high in fibre, vitamins A and C, and both. These nutrients are necessary for supporting digestion, fostering good skin health, and preserving a robust immune system. Bell peppers' high fibre content can help suppress appetite and avoid overindulging by promoting a fullness sensation. The filling for stuffed bell peppers can be made with a wide range of ingredients. Lean proteins, like quinoa or beans, as well as a variety of veggies, herbs, and spices can be added to improve flavour without using extra oil.
6. Grilled Vegetables: Vegetables that have been grilled have a wonderful, smoky flavour that highlights their inherent sweetness. The smoky flavour that grilling adds to the vegetables gives them more flavour depth and complexity. Vegetables' natural sugars caramelise when they are grilled, giving them a slightly sweet and savoury flavour. Vegetables that have been grilled acquire a tender texture that contrasts beautifully with their inherent crunchiness. The vegetables' edges may burn, giving them a nice visual appeal and a hint of crispiness. Vegetables' natural flavours are enhanced by grilling, bringing out the freshness of every component. Before grilling, vegetables can be marinated or seasoned to add more flavour layers. Herbs, garlic, balsamic vinegar, and citrus are common seasonings.
7. Baked Sweet Potatoes: The inherent sweetness and earthy flavours of sweet potatoes are highlighted in this easy and delectable recipe: baked sweet potatoes. Sweet potatoes are naturally sweet, and baking them brings out their sweetness even more. During baking, the natural sugars caramelise, giving the food a rich, slightly nutty flavour. When sweet potatoes are baked, the skin may crisp up and provide a pleasing contrast with the soft, creamy interior. The flavour of baked sweet potatoes can be varied by adding different toppings like butter, cinnamon, maple syrup, or savoury alternatives like herbs and spices. Sweet potatoes that have been baked are a convenient choice for a quick and healthful dinner because they are simple to make and require few ingredients.