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It is a great surprise to get an early dinner in Indian homes. Late-night dinners have become a cultural norm in India, and this is largely due to busy work schedules. Most offices operate until late evening, and it takes time to get back home in heavy traffic and rush hours.
For many reasons, you cannot avoid having a late-night dinner. However, a heavy dinner can often lead to stomach ailments like acidity, discomfort, and heartburn. As the body's digestion slows down at night, meals may not be efficiently digested. These problems can disturb sleep and contribute to health issues like bloating and weight gain.
If you are constrained to have dinner late at night despite knowing all this, there are several solutions that can help ease digestion. The best of them all is digestive drinks that you can easily make at home with readily available ingredients. From herbal teas to infused water, learn about these gut-healthy drinks and make them a part of your regular late-night dinners.
7 Digestive Drinks To Help With Acidity After Dinner
1) Ginger Tea
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Ginger tea aids digestion with its potent blend of gingerol and other bioactive compounds. This soothing drink helps with nausea, bloating in the stomach and indigestion after late-night dinner. This tea promotes the release of glasses and reduces inflammation in the digestive tract. Just quickly brew some pieces of ginger in water and drink it after meals.
2) Ajwain Water
Ajwain Water is one of the most popular digestion remedies in India. This drink reduces gas-related problems, relieves acidity, and improves digestion. To make ajwain water, infuse ajwain seeds in hot water and let it sit for a few minutes before drinking warm.
3) Fennel Seeds Tea
Eating fennel seeds after meals is a widely observed and cherished practice in India. Not only does it help as a mouth freshner, it also aids digestion after meals. To make it effective quickly, create a hot brew of fennel seeds by boiling it in water for a few minutes and drinking it after late night dinner.
4) Kombucha
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Kombucha is a fermented tea drink that combines brewed tea with sugar and a symbiotic culture of bacteria and yeast. During the fermentation stage, the yeast culture metabolises sugars, making tea turn into a tangy and fizzy drink. Kombucha is famed for its probiotics, antioxidants, and various organic acids that aids digestion and supports the immune system.
5) Digestion Smoothies
Digestion smoothies is one of the most delicious ways to aid digestion while making an after dinner dessert. By combining healthy ingredients like avocado, banana, herbs, ginger, lemon juice, honey and digestive spices like cumin, you can make a healthy smoothie and include your favourite fruits as well.
6) Coconut Water
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In an article published by Heliyon journal in 2020, the benefits of probiotic effects of fermented coconut water were proved. Coconut water is a widely used remedy for digestion and its enzymatic actions help in breaking down the food, facilitating smoother digestion.
7) Lemon Tea
Lemon drink is potentially colder, so it's often avoided at night. However, a warm lemon tea drink helps you savour its health benefits. Just make a black tea brew and infuse lemon juice in it. Its dietary fibre slows down the breaking down of sugar, thus protecting the body from blood sugar spikes and aids digestion.
Include these healthy drinks in your late-night dinner meals and absorb more nutrition from food without disturbing your health.
