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If gluten gives you digestive distress during summer and you want to look for alternative options, the light and mildly sweet corn flour can be a great option! Corn flour tends to create lighter dishes compared to wheat flour. Dishes made with corn flour, such as tortillas or pancakes, can feel lighter on the stomach. Many people find that gluten-free diets can alleviate certain symptoms, such as bloating or discomfort, which can be especially useful during summer when heat can exacerbate these issues.
Corn flour can be used to make a variety of refreshing dishes, from homemade pakodas and tikkis to fried chicken. Whether you're making fresh corn tortillas for tacos or baking a batch of corn flour muffins, it’s a versatile medium. Here are some easy cornflour recipes you can try
Corn Flour Pancakes
Fluffy, golden pancakes made with a mixture of corn flour, eggs, milk, and a hint of baking powder can be a great summer breakfast. These pancakes are light and airy, with a slightly sweet flavour from the corn flour. They are perfect for breakfast or brunch, served with syrup, fresh cold fruit, or whipped cream.
Corn Flour Coated Fried Fish
Want something different for lunch? Think tender fish fillets coated in a crispy layer of seasoned corn flour. The corn flour adds a light crunch and golden colour to the fish while sealing in moisture. It's a simple yet delicious way to enjoy fried fish, served hot and crispy alongside tartar sauce or a squeeze of lemon.
Corn Flour Pizza Crust
A thin and crispy pizza crust made with a blend of corn flour and all-purpose flour. The corn flour adds a subtle sweetness and a delicate texture to the crust, which crisps up beautifully in the oven. Top it with your favourite pizza sauce, cheese, and toppings for a homemade pizza that's bursting with flavour.
Corn Flour Batter Fried Vegetables
Fresh vegetables such as zucchini, bell peppers, or cauliflower dipped in a light and airy batter made from corn flour and sparkling water. The batter creates a delicate coating that fries up crispy and golden brown, encasing the tender vegetables inside. Serve them as a tasty appetizer or side dish with a dipping sauce like ranch or sweet chilli.
Corn Flour Muffins
Moist and tender muffins are made with a combination of corn flour, all-purpose flour, sugar, eggs, milk, and butter. These muffins have a slightly crumbly texture and a subtle sweetness from the corn flour. They're perfect for breakfast or as a snack, enjoyed warm with a pat of butter or a drizzle of honey.
Corn Flour Crusted Chicken Tenders
Tender strips of chicken breast coated in a crispy layer of seasoned corn flour before being baked or fried to perfection. The corn flour creates a crunchy exterior that locks in the juiciness of the chicken, resulting in a flavorful and satisfying dish. Serve these chicken tenders as a crowd-pleasing appetizer or main course, accompanied by dipping sauces like barbecue, honey mustard, or ranch.
Corn Flour Chocolate Chip Cookies
Classic chocolate chip cookies with a twist, incorporating corn flour into the dough for a unique texture and flavour profile. The corn flour adds a delicate crumb and a subtle sweetness to the cookies, complementing the richness of the chocolate chips. Baked until golden brown and chewy, these cookies are a delightful treat for any occasion, enjoyed with a glass of cold milk or a cup of hot coffee.
