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Packed with vital nutrients, cabbage has many health advantages. It is a great option for anyone looking for a healthier diet because it is high in fibre, vitamins, and minerals despite having few calories. Its cooked form is softer and tastes even milder and sweeter than its raw form, which is crunchy and slightly sweet. Adding cabbage to your recipes can enhance their flavour and nutritional value. It can be added to soups and stews and roasted or sautéed to add flavour and texture. Because of its versatility, cabbage is an excellent addition to your kitchen and a great ingredient for stir-fries, salads, and coleslaw. Here are seven enjoyable meals to prepare at home.
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Cabbage Rolls
A classic comfort food, these cabbage rolls are filled with a delicious mixture of ground lamb, rice, and herbs. To make this recipe, blanch large cabbage leaves in boiling water until pliable, then drain and pat dry. Mix ground lamb, cooked rice, chopped onion, and herbs in a large bowl, then spoon a heaping tablespoon of the mixture onto each cabbage leaf. Roll up the leaves tightly and arrange them in a large baking dish, then pour tomato sauce over the top. Bake in the oven until the lamb is cooked through and the sauce is bubbly. Serve with crusty bread for a satisfying and comforting meal.
Cabbage Pakoras
A cabbage pakora may sound a little unconventional at first, but it is surely one of the tastiest snacks you might have ever tasted. Giving a healthy twist to the cabbage fritters, we are going to replace your daily besan with a lentil paste, which will give an extra crisp to the snack. Pakoras are a simple dish packed with complex flavours. At one moment, they have the capacity to transport you to a relishing tea time dream and at the other, they may act as an important side-dish in many cultural cuisines.
Cabbage Paratha
Cabbage paratha (or patta gobi ka paratha) is a filling whole wheat flatbread stuffed with spiced cabbage. There are two ways to make cabbage paratha. Kneading flour with finely chopped cabbage and spices is one method. This is the simplest way to make cabbage paratha. The second technique involves stuffing the paratha with spiced cabbage stuffing. The parathas taste good either way. Serve cabbage paratha hot or warm with mango or lemon pickle, yoghurt, or butter on the side. Serve them hot for the tastiest results.
Veg Chilli Milli
Veg chilli milli is a spicy and flavourful North Indian vegetable gravy. The heat from the green chillies is felt in this complexly flavoured curry, which also has the tartness of tomatoes and the mild sweetness of cashew paste and onions. The cabbage, carrots, and peas add a slight crunch and sweetness to the overall texture and flavour. This dish is typically made with cabbage, carrots, capsicum (green bell pepper), and green peas (matar). You can, however, use any vegetables you want. The recipe can also include paneer or tofu.
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Cabbage Poriyal
Cabbage poriyal is a lightly spiced, sautéed, and steamed cabbage recipe from South Indian cuisine. It is an excellent vegan side dish that pairs well with sambar, rasam, or any South Indian meal. To prepare, mustard seeds, urad dal, and curry leaves are tempered in sesame oil. Chopped cabbage is then added, along with green chillies and turmeric powder. Grated fresh coconut and chopped coriander leaves are added to the meal after steaming with a bit of water, giving it a touch of sweetness and freshness. In addition to being a mainstay in many South Indian homes, this dish's simplicity and deliciousness make it a healthy choice.
Cabbage Salad
Cabbage salad is a refreshing and crunchy side dish perfect for any main meal. The salad features shredded green cabbage tossed with a bright vinaigrette made from lemon juice, olive oil, Dijon mustard, honey, and parsley. This salad is easy to prepare and can be enjoyed at room temperature or chilled. The cabbage retains its crunchiness, while the vinaigrette adds a zesty and slightly sweet flavour. This salad is not only delicious but also hydrating and full of fibre, making it a healthy addition to your diet.
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Cabbage Ginger Soup
Cabbage soup with ginger is a comforting and aromatic soup, perfect for cold days or when you're feeling under the weather. The soup is made by simmering chopped cabbage with onions, carrots, zucchini, and a broth flavoured with ginger, garlic, and turmeric. The addition of diced tomatoes adds a slight tanginess, while crushed red pepper provides a gentle heat. This nourishing soup is both light and filling, offering a burst of flavour with every spoonful.
