Share
Tadgola or ice apples are a famous fruit in many South Asian and Southeast Asian countries. In Tamil Nadu, this fruit is popularly known as nungu. The fruit is grown on sugar and palm trees and is very famous in the coastal regions of the country. It is an exceptionally cool fruit that provides instant relief to the body during hot summer days. The best part about this fruit is that it is extremely delicious on its own and doesn't require any topping or seasoning at all.
Video Credits: YouTube
Besides its hydrating and relieving benefits, the fruit is also rich in a lot of nutrients and is a powerhouse of antioxidants. If you are oblivious to the many potential health benefits of ice apples, then here is everything that you need to know.
* Good For Immunity
Tadgola is a great source of many important minerals such as calcium, and iron, and also a great source of carbohydrates, proteins and different vitamins. As per the study published in the International Journal of Clinical Pediatric Dentistry, iced apples are a great source of vitamins, and antioxidants, and also have anti-inflammatory properties. The presence of so many minerals also makes them great for the immune system of the body. Being so nutritious, ice apples can be a great addition to one's diet.
* Good For Digestion
As per the study published in the International Journal of Clinical Pediatric Dentistry, ice apples are also a great source of dietary fibre that makes it good for the digestive health of the body as well. During summer, the body remains more susceptible to experiencing digestive imbalances. This imbalance is because of dehydration and constant exposure to temperature fluctuations. Hence, one can frequently experience problems like bloating, constipation, and acidity. To avoid such problems, eating food that is rich in dietary fibre is a great way to ensure that one stays away from such digestive issues.
* Natural Coolant
One of the best aspects of eating ice apples is the fact that it's a natural coolant which is very high in water. It is a naturally hydrating fruit that can be a great addition to one's diet, especially during summer. Just like watermelon, tadgola can instantly rejuvenate the body. Also, it decreases the chances of a person experiencing a heat stroke. One can also have it just after their workout to replenish the lost electrolytes in the workout.
* Anti Ageing
The best way to reverse ageing is to have a diet that is full of antioxidants. Considering the many vitamins and antioxidants present in ice apples, they make for great anti-ageing agents. One has to simply peel the fruit and have it as it is to enjoy the maximum benefits. If one doesn't like eating the fruit then they can also make a smoothie and drink it every day in the morning. It is also quite low in calories, so one doesn't have to worry about any unnecessary weight gain.
* Weight Management
As stated above, ice apples are low in calories and do not contribute towards weight gain at all. The best part about this fruit is that it is very rich in dietary fibre which makes a person feel full even if they eat a very small amount of this fruit. Any person who is trying to control their portions and not feel hungry can try having this fruit in the morning. Not only will it make a person feel refreshed and energetic, but the person will also not feel hungry for a very long time.
* Skin Benefits
The presence of multiple vitamins and minerals also helps in making the quality of skin and hair better. Most people only concentrate on the application of different products on their face and skin to make it better. However, making significant changes in diet can contribute significantly and multifold the speed of the progress. During harsh summer days, the quality of skin can deteriorate because of the dryness in the air and direct exposure to heat. During this time eating puly and hydrating fruit is a great way to protect the quality of skin and even enhance it further. It also provides a calming effect to the body when applied externally.
* Good For Lactating Mothers
Another lesser-known benefit of tadgola is that it is a powerhouse of many important nutrients porn lactating mothers. Lactating mothers always need to eat food that is rich in different types of nutrients as they're more prone to experiencing nutritional deficiencies than usual. As this fruit is full of many such important nutrients, it can be a great dietary support to mothers during feeding time. Not only does it improve the health of the mother, but also the child.
