6 Monsoon Fruits For Weight Loss: From Plum To Jamun
Image Credit: Plum, cherries and jamun are healthy monsoon fruits | Unsplash

The rainy season has hit the entire country, and it is on us and our dietary choices to not just cope but thrive in this weather. With constant rain, a lot of things can get deterred, like exercising, running, walking, or simply going out, which might all be a part of your fitness regime. So, the place where we can compensate for all that is difficult to do during the monsoon to preserve our health is by maintaining a good diet.

As per Ayurveda as well as nutritionists around the world, eating seasonal fruits and veggies is the best option to improve immunity, maintain gut health, and maintain a healthy weight during times of weather change. The monsoon is no different, as there are plenty of seasonal fruits and vegetables that are low in calories and high in nutrients to help you lose weight even when physical activities might be slightly restricted. Here are six fruits you can add to your weight-loss diet during the monsoon.


This vibrant fruit is known for its juicy arils, packed with antioxidants and fibre. It is low in calories and provides a feeling of fullness, making it an ideal snack for weight loss. The high fibre content helps regulate digestion and promote a healthy gut, while the antioxidants contribute to overall well-being. Other than all these benefits, it is great for people who suffer from low haemoglobin. You can add it to fruit chaat or make a glass full of juice as well.

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Plums are small yet power-packed fruits that are low in calories and very high in fibre. They are excellent for weight management as they promote satiety, regulate bowel movements, and support healthy digestion. Plums are also rich in vitamins and antioxidants, providing numerous health benefits along with their weight-loss properties. Other than eating ripe plums, they can be used to make a variety of desserts like pudding and cake.


Jamun, or Indian blackberry, is a small fruit that packs a heavy nutritional punch. It is low in calories and rich in antioxidants, which makes it a great weight-loss fruit. Jamun helps regulate blood sugar levels, aids in digestion, and promotes weight management. The natural compounds present in jamun contribute to its potential anti-obesity properties. They are easily available in the markets and are one of the most popular monsoon fruits.


Cherries are not only delicious but also a great addition to a weight-loss diet. These sweet, tart, and tangy fruits are low in calories and high in antioxidants and fibre. They can help curb cravings, reduce inflammation, and provide a sense of satisfaction due to their natural sweetness. So, the next time the monsoon evenings tempt you to have a high-calorie dessert, have a handful of cherries instead.


Pears are juicy and refreshing fruits that make for an excellent choice for weight loss as the high fibre content helps keep you full for longer, reducing the urge to snack between meals. Pears also offer a good amount of vitamins and antioxidants, contributing to overall health. The crunchy fruit satisfies your sweet cravings too and is a lovely addition to healthy fruit chat bowls.


Peaches are luscious fruits that are low in calories and high in water content, making them a great addition to any weight-loss diet. They provide a feeling of fullness and hydration, helping to control calorie intake. Peaches are also known to support the overall well-being of the body because they help regulate blood sugar levels.