6 Incredible Health Benefits Of Chyawanprash
- Yash Lakhan
Updated : July 29, 2022 13:07 IST
This ayurvedic supplement greatly aids in the prevention of a number of health disorders through its immunomodulatory effects and rejuvenating capabilities.
When it starts to rain, your mother will start giving you large spoonfuls of a dark-coloured jam-like substance that she claims would cure all infections. Chyawanprash, a potent herbal cure that has been hailed for its extraordinary health advantages, is the definitive treatment for practically all health irregularities. Since the beginning of time, Ayurvedic practitioners have used this combination to increase longevity and boost general immunity.
This ayurvedic supplement greatly aids in the prevention of a number of health disorders through its immunomodulatory effects and rejuvenating capabilities. It is fortified with potent herbs, spices, minerals, and vitamin C. The enchanted mixture has the power to increase memory and brain function, strengthen the immune system, treat lung or breathing issues, aid with digestion, and boost immunity. Here’s a list of benefits you can get by eating chyawanprash.
1. Boosts Immunity
The immune system can be strengthened with the help of chyawanprash's antioxidants and vitamin C content. Additionally, it aids in battling microorganisms and protecting the body from a variety of illnesses. Chyawanprash also has antiviral, antifungal, and antibacterial qualities that aid in the prevention of the common cold, fever, sore throat, and other respiratory conditions.
2. Aids Heart Health
Chyawanprash contains the herbs ashwagandha and arjuna, which have strong heart-health benefits and are crucial in the treatment of heart conditions. Because it relaxes the cardiac system, chyawanprash is beneficial for people who suffer from palpitations and arrhythmias. It also reduces lipid buildup, blood cholesterol levels, and cardiac muscle strength. It reduces the risk of heart attacks, heart blockages, atherosclerosis, blood clots, and other heart-related conditions in general.
3. Anti-ageing Properties
Chyawanprash is well renowned for its ability to regenerate. It aids in tissue regeneration and repair, and thanks to chyawanprash's antioxidant characteristics, it also shields the body from cellular harm. As a result, it slows down the ageing process in the skin, heart, liver, and lungs tissues.
4. Promotes Digestive Health
Chyawanprash has great digestive qualities in addition to adaptogenic features. Bloating, flatulence and abdominal distension are all reduced because of the formulation's anti-flatulent activity, which lowers the generation of gas in the alimentary canal. The root powder's high fibre content makes it a potent treatment for constipation and other digestive problems. The antacid properties of the herbs alleviate indigestion, ulcers, and gastritis, and promote improved nutritional absorption by preventing the development of too much acid in the stomach.
5. Enhances Fertility
Chyawanprash is a traditional treatment that men can use as a one-shot to increase libido and improve fertility. It exhibits potent aphrodisiac qualities that both aid in lowering mental stress and anxiety and increase the production of reproductive hormones in both men and women. It significantly improves lactation in women and increases virility and stamina in males. Before going to bed, taking Chyawanprash in the recommended dosage with milk has been shown to promote libido in both men and women by boosting blood flow to the genitalia.
6. Helps Skin
Chyawanprash, which has antioxidant characteristics, is a blessing for achieving flawless, radiant skin. It helps to protect the skin from oxidative radical damage brought on by damaging UVA and UVB radiation, which lowers the risk of developing wrinkles, spots, fine lines, dark circles, and other ageing symptoms. The formulation's quantity of anti-inflammatory herbs also lessens allergic problems like acne, pimples, and zits and guards against several other skin ailments.
What’s The Best Time To Have Chyawanprash?
Warm milk can be consumed along with chyawanprash. By doing this, cells are revitalised and coughs and colds are avoided. One teaspoon twice a day for adults and half a teaspoon twice daily for children is the recommended dosage. Chyawanprash is best consumed just before breakfast. You can also take it at night, ideally after dinner, for best results.