The monsoon season is in full swing, so stock up on nutritious foods to protect your body from illnesses and infections. You are more susceptible to many different diseases during the rainy season, but you can greatly reduce your risk of contracting them by being proactive. You may alter your diet and lifestyle in several ways to strengthen your immune system and stave against disease. For starters, if you can't totally avoid it, you should at least limit your consumption of street food.
Staying hydrated and limiting your intake of fried and sugary meals, which have an immediate negative influence on immunity, are other ways to strengthen your defences during the rainy season. Additionally, in order to stay healthy during the monsoons, it's critical to obtain adequate sleep and consume foods high in nutrients. While immunity-boosting meals are something we are all more or less familiar with, there are several quick and simple DIY health drinks or tonics that you can brew at home to naturally battle monsoon illnesses. These tonics can be prepared in a matter of minutes using only a few simple ingredients.
Here are some immunity-boosting drinks for monsoon-
Ginger Tea
One of the best spices to eat during the monsoons is ginger. The root spice possesses bacterial and anti-inflammatory effects. One of the finest natural cures for upset stomachs is ginger tea, which can also significantly increase immunity. Making ginger tea is as simple as putting three cups of water in a deep pan and adding freshly chopped ginger to it. Tea leaves and honey are then added to the boiling water. Lemon juice, which has immune-boosting vitamin C, can be added to the tea to give it a final touch. Ginger tea is a calming monsoon brew that can be made in a matter of minutes.
Turmeric and Black Pepper Tea
Turmeric is another root spice from the East that is quickly reshaping global cuisine. Due to presence of curcumin, the mystical spice found in every Indian home has strong antioxidant effects. Additionally, because of its natural anti-bacterial and anti-fungal properties, it can prevent infections when taken or used topically. By just adding a teaspoon of turmeric powder to your black tea, we may transform this wonderful spice into turmeric tea for the rainy season. To increase the tea's ability to combat infection, add honey and black pepper.
Cinnamon and Honey
Honey and cinnamon provide a variety of health advantages, including the ability to treat allergies, prevent constipation, and control blood sugar levels. The fantastic combo should be drunk mainly during the monsoon season because it might shield you from illnesses and diseases. If taken early in the morning, this mixture can aid in the body's natural cleansing process. Take some cinnamon-infused water and stir with a teaspoon of raw organic honey to create this immunity-boosting tonic. Simply soaking cinnamon sticks in lukewarm water can produce cinnamon water.
Cinnamon tea/ Unsplash.com
Numerous health advantages of apple cider vinegar include boosting immunity and fortifying it against diseases. You'll need raw, unpasteurized apple cider vinegar to make this immunity-boosting monsoon tonic since it contains live cultures of beneficial bacteria that maintain the health of your gut. Add cinnamon sticks, lukewarm water, and apple cider vinegar to a glass of apple cider vinegar. Drink the concoction after thoroughly stirring it.
