6 Benefits Of Khus Root Water, The Overlooked Summer Superfood

Instead of opting for wine coolers go for desi solutions like khus root water that can keep you hydrated and refreshed during summer. Khus root is an Ayurveda-backed ingredient which can help you battle sweat and dehydration during summer and also help with body odour. 

Moreover, if you’re looking for a cheap and sustainable summer option to stay cool, vetiver or khus root water is your best bet considering it also helps with electrolytes and skin balance. Here’s why khus root water is an underrated summer ingredient.

Natural Cooling Agent

Khus root water, derived from the roots of the vetiver grass, offers a natural and refreshing way to cool down during the scorching summer months. The water, infused with the essence of the root, has a distinct earthy aroma that instantly evokes feelings of coolness. This cooling effect is not just a subjective sensation; it has scientific backing. The root contains compounds that help regulate body temperature, making it an ideal beverage for combating heat stress.

Hydration and Electrolyte Balance

Staying hydrated is crucial, especially in hot weather when the body loses fluids rapidly through sweat. Khus root water not only quenches thirst but also replenishes lost electrolytes. Electrolytes, such as sodium, potassium, and magnesium, are essential for various bodily functions, including muscle contraction and nerve signalling. By providing a natural source of electrolytes, khus root water helps maintain proper hydration and electrolyte balance, preventing dehydration and associated health issues like muscle cramps and fatigue.

Digestive Aid

In addition to its cooling properties, khus root water has been traditionally used as a digestive aid. The root contains compounds that soothe the digestive tract and promote healthy digestion. Whether enjoyed on its own or consumed after a meal, khus root water can alleviate symptoms of indigestion, bloating, and acidity. Its mild, earthy flavour provides a refreshing alternative to sugary or carbonated beverages commonly consumed during meals, making it a healthier choice for digestive health.

Anti-inflammatory Benefits

The medicinal properties of khus root extend beyond its cooling and digestive benefits; it also possesses anti-inflammatory properties. Studies have shown that certain compounds present in the root exhibit anti-inflammatory effects, making khus root water a potential natural remedy for inflammatory conditions such as arthritis, rheumatism, and skin irritation. Regular consumption of khus root water may help reduce inflammation in the body, providing relief from pain and discomfort associated with inflammatory disorders.

Stress Reduction and Relaxation

In addition to its physical benefits, khus root water is also valued for its calming and relaxing properties. The earthy aroma of the root has a soothing effect on the mind and body, helping to alleviate stress and anxiety. Whether enjoyed as a refreshing beverage on a hot summer day or used in aromatherapy to create a tranquil atmosphere, khus root water promotes relaxation and mental well-being. Its natural calming effect makes it a popular choice for promoting sleep and relieving tension after a long day.

Skin Care

Beyond its internal benefits, khus root water is also used topically for skin care. The root extract is prized for its astringent and antiseptic properties, making it an effective natural remedy for various skin conditions. Whether applied directly to the skin or used as an ingredient in skincare products, khus root water helps cleanse and purify the skin, reducing excess oiliness and preventing acne and other skin infections. Its cooling and soothing effect also provides relief from sunburn and insect bites, making it a versatile addition to any summer skincare routine.