6 Antioxidant Rich Foods To Promote Better Eye Health

A healthy and well-balanced diet is the key to healthy eyes. Regular eye check-ups and protection can definitely help in maintaining healthy vision but a diet rich in essential minerals and nutrients is equally important. It will not just improve vision but will also prevent several eye-related diseases. A lot of people suffer from eye diseases like cataract and others. But did you know that all these severe eye conditions could be avoided with essential minerals, vitamins, nutrients and antioxidants. Wanna know some of these antioxidant rich foods are? Have a look:

So, here are 6 antioxidant rich foods for healthy eyes: 

Leafy Greens 

Leafy greens like lettuce, collards, kale, spinach and others are packed with the goodness of proteins called Zeaxanthin and Lutein. These proteins help prevent degeneration. Besides, such leafy greens also contain antioxidants that can prevent free radical damage and promote better vision.  

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Nuts And Seeds 

Most of the nuts and seeds are an excellent source of vitamin E and vitamin A. They contain so many wonder nutrients that are a boon for the eyes. The antioxidants present in nuts and seeds can improve vision and protect eyes from several diseases as well as age-related issues. Especially peanuts, almonds as well as sunflower seeds are great for eye health. 


Eggs are one of the most common kitchen ingredients. Did you know that eggs are good for the eyes too? Eggs contain vitamin A, vitamin D, vitamin B6 and vitamin B12 and also lutein and zeaxanthin. Besides, eggs are also packed with omega-3 fatty acids. You can have eggs in so many ways.  

Flax Seeds 

Flax seeds and flaxseed oil could work like a magic wand for the eyes. Flax seeds and flax seed oil contain a good amount of alpha-linolenic acid (ALA) which is an important omega-3 fatty acid. It protects your macula from age related degeneration and can also promote better vision.  


Carrots are rich in vitamin A which helps in the chemical processes in the eye called “visual cycle”. Vitamin A is a vital nutrient for vision, prevents dryness of the eyes and gives a healthy sparkle to your eyes. It also contains beta carotene, which detoxifies the eyes.  

Sweet Potato 

Sweet potatoes contain a good amount of beta-carotene which can promote better eye health. Consumption of sweet potato helps in improving vision and works as an effective barrier to bacteria and viruses.