6 Alkaline Foods To Enhance Your Immunity This Monsoon
Image Credit: Unsplash

As the monsoon season arrives, so does the need to fortify our immune systems to combat the common illnesses that often accompany the rains. While many focus on vitamins and minerals to boost immunity, the role of pH balance in our bodies is often overlooked. Incorporating alkaline-rich foods into our diets during this season can provide a powerful immune-boosting effect.

These foods help restore and maintain our body's natural alkaline balance, creating an environment that is unfavourable for pathogens and enhancing our overall well-being. In this article, we will explore a variety of alkaline-rich foods that are readily available during the monsoon, allowing you to strengthen your immune system and navigate the season with vitality. 

An alkaline diet is a dietary approach that emphasises the consumption of foods that have an alkalizing effect on the body. The premise behind this diet is that certain foods, when metabolised, can either increase or decrease the body's pH level. The pH scale measures the acidity or alkalinity of a substance, and a pH of 7 is considered neutral. A pH below 7 is acidic, while a pH above 7 is alkaline. Proponents of the alkaline diet believe that maintaining a slightly alkaline pH in the body (around 7.35 to 7.45) can have various health benefits, including improved digestion, increased energy, and enhanced immune function.

The alkaline diet encourages the consumption of foods that are alkaline-forming in the body, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are generally considered to be more alkaline due to their mineral content, particularly potassium, magnesium, and calcium. On the other hand, the diet discourages or limits the intake of foods that are considered acid-forming, including processed foods, refined sugars, animal proteins, caffeine, and alcohol. The goal is to create a dietary balance that promotes an alkaline environment in the body.

The 6 Alkaline-Rich Foods You Should Add To Your Diet

Citrus Fruits:

Citrus fruits, including oranges, lemons, grapefruits, and limes, are renowned for their high vitamin C content. They are excellent alkaline-rich foods that help boost immunity. Vitamin C is a powerful antioxidant that supports the immune system by promoting the production of white blood cells, which play a key role in fighting off infections. Including citrus fruits in your diet provides a refreshing dose of alkalinity and essential nutrients to keep your immune system strong.

Leafy Green Vegetables:

Green leafy vegetables such as spinach, kale, Swiss chard, and collard greens are not only packed with vitamins and minerals but also contribute to an alkaline environment in the body. They are rich in antioxidants, including vitamins A and C, which help protect the immune system from oxidative stress. These nutrient-dense greens provide an array of health benefits and are a valuable addition to any alkaline-focused diet.


Berries such as strawberries, blueberries, raspberries, and blackberries are not only delicious but also potent immune-boosting foods. Berries are rich in antioxidants, including vitamin C and polyphenols, which help combat free radicals and support a healthy immune response. Incorporating berries into your diet adds a burst of alkaline goodness and provides a wide range of essential nutrients to keep your immune system in top shape.


Onions may be pungent, but they are a valuable, alkaline-rich food that offers numerous health benefits. They are packed with immune-boosting nutrients, including vitamin C and quercetin, a powerful antioxidant with anti-inflammatory properties. Quercetin helps strengthen the immune system and supports the body's defence against infections. Adding onions to your meals not only adds flavour but also contributes to an alkaline environment that promotes immune health.


Tomatoes, both raw and cooked, are a versatile, alkaline-rich food that offers a range of health benefits. They are an excellent source of vitamin C, which supports the immune system and helps fight off pathogens. Tomatoes also contain lycopene, a potent antioxidant known for its anti-inflammatory properties. Including tomatoes in your diet provides alkalinity, essential nutrients, and immune-boosting compounds that contribute to overall well-being.


Garlic has long been celebrated for its immune-boosting properties. It contains a compound called allicin, which has antimicrobial and antibacterial properties. Garlic also provides a good amount of vitamin C and other immune-supporting nutrients. Consuming garlic helps stimulate the immune system, making it more efficient at fighting off infections. Its alkaline nature further aids in maintaining a balanced pH in the body.

Their alkalinity, along with the array of vitamins, minerals, antioxidants, and other beneficial compounds they contain, helps support a strong immune response and overall well-being. Remember to enjoy these foods as part of a well-rounded and balanced diet to maximise your immune-boosting potential.