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The rain and soothing weather conditions have given us an opportunity to switch off the AC and breathe some fresh air. The beautiful sky, earthy fragrance, and greener nature have made our mind and soul cheerful. While the monsoon also may brings various health problems along with it, such as fatigue, weak immunity, and digestion related issues, plenty of immune-boosting foods are available in the markets as well. Including them in to your diet and being mindful of hygeine habits can help you stay healthy and brace the new season on arrival. Here are five tips to keep your digestive system healthy during the monsoon:
Eat Fresh and Seasonal Foods
During the monsoon, it is advisable to consume fresh and seasonal foods. Opt for locally available fruits and vegetables that are rich in essential nutrients. Include foods like pears, pomegranates, apples, and bananas in your diet, as they are easy to digest and help maintain a healthy gut. Fresh vegetables such as bitter gourd, bottle gourd, and ridge gourd are also beneficial as they have a high water content and aid digestion.
Video Credits-Sattvik Kitchen/YouTube
Maintain Hygiene and Food Safety
Maintaining good hygiene and ensuring food safety become even more crucial during the monsoon season. Bacteria and other pathogens thrive in damp environments, making it essential to wash fruits and vegetables thoroughly before consumption. Avoid consuming street food and raw or uncooked food items, as they may carry an increased risk of contamination. Instead, opt for freshly cooked meals prepared in hygienic conditions.
Stay Hydrated
Staying hydrated is vital for overall health, especially during the monsoon. Drinking an adequate amount of water helps flush out toxins from the body and maintain proper digestion. However, be cautious about the source of water you consume. It is advisable to drink purified or boiled water to avoid water-borne diseases. Additionally, including herbal teas, coconut water, and soups in your diet can provide extra hydration and aid in digestion.
Moderate Oil and Spice Consumption
During the monsoon, it is important to set a limit on your oil and spice intake. Heavy and greasy foods can be difficult to digest, leading to discomfort and indigestion. Prefer lighter cooking methods such as steaming, grilling, or sautéing instead of deep-frying. Choose mild spices like ginger, cumin, and coriander to enhance the flavour of your dishes while being gentle on your digestive system.
Increase Probiotic Intake
Probiotics are beneficial bacteria that promote a healthy gut and aid digestion. Including probiotic-rich foods in your diet can help prevent digestive problems during the monsoon. Yoghurt, buttermilk, and fermented foods are excellent sources of probiotics. They help maintain a balanced gut flora, strengthen the immune system, and prevent gastrointestinal issues.
