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Each of us has heard about superfoods. Various products receive this label every year, and new food is added to the list. While this is happening, there are numerous foods that are steady and unassuming but are equally nourishing as superfoods. However, they don't get equal limelight. Let's name them supersaver foods, suggests dietician Leah McGrath, RD, LDN. These varieties endure because of their adaptability and compatibility to be a part of various recipes. They are inexpensive and usually shelf-stable. These year-round, convenient, and well-known supersaver foods are typically simple to locate at any grocery store.
Instead of focusing only on superfoods, let's get 5 supersaver foods and make our busy days' cooking effortless.
Whole wheat tortillas
Make yourself a wholesome breakfast consisting of scrambled eggs. And serve it with some parmesan cheese on a whole wheat tortilla. Vegetarians can make a tortilla wrap with hummus, chunks of paneer, and vegetables. Whole wheat tortillas provide a substantial amount of complex carbohydrates and fibre.
Greek yoghurt
For a filling and quick snack, go with Greek yoghurt with chopped bananas or apples. If you want some extra sweetness, add honey or maple syrup. A busy morning can include a quick-to-prepare smoothie with Greek yoghurt, milk, frozen bananas, or any seasonal fruits.
Peanut butter
Peanut butter spread on bread, Image Source: Pexels
Are you running a busy schedule and in the process of missing out on breakfast? Go for the unsweetened one for a healthier option. Make use of a protein-enriched bowl with oatmeal and peanut butter. Soak oatmeal the night before in milk, stir in a tablespoon of peanut butter and add some fruits like banana or dry fruits like raisins and dates for sweetness. Likewise, you can also make peanut butter and ripe banana sandwich with wheat bread
Oatmeal
This super saver food is ideal for any meal of the day. While an overnight soaked oats dish or a smoothie churned with fruits is perfect for breakfast, the lunch can be an Indian khichdi replacing the rice. For a fancy dinner, try making oatmeal crepes or Frankie using oatmeal flour. For the latter, add eggs to turn it protein dense.
Sweet potatoes
Baked sweet potatoes, Image Source: Unsplash
In India, steamed sweet potatoes seasoned with chaat masala and some lime juices are popular street food. This root vegetable cooks very quickly and is incredibly adaptable. You can steam, boil, roast, grill, fry, or bake them. They are ideal as sides as well as in salads and soups. Use sweet potato chunks, quinoa, and plenty of vegetables for a wholesome one-pot meal.
