Fancy Superfoods? Here Are The Desi Alternatives
- Tanisha Salwan
Updated : September 12, 2022 08:09 IST
It is always better to go local!!
Exotic superfoods are something that all potential fitness enthusiasts looks forward to. While it is totally all right to enjoy these imported and healthy food items occasionally, it’s best to choose local and regional food for good health. There are some desi superfoods that are lesser known by the people but are packed with the same nutrition and qualities as these exotic foods Moreover, they are easily available that too without burning a hole in your pocket.
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Superfoods like blueberries, kale, quinoa, etc. are undoubtedly great for health but only if they grew in our region. These foods reach out to us after traveling from far countries and therefore, there is a high chance that they are laden with preservatives and chemicals for keeping them fresh for the long journey. They tend to lose their qualities plus they cost a bomb. So why not find this comfort in Indian foods? There is a lesser probability of locally grown produce being treated with harmful chemicals. Let us see some desi alternatives to exotic superfoods that you can have right now. Have a look.
Jamun instead of blueberries
Blueberries have a high content of vitamin C and antioxidants but they are grown in foreign countries. Till the time they reach us after sitting in traveling for a long time, their nutritional value decreases. Blueberries have anthocyanins and this substance is also found in jamun. So, this could be the best and cheapest alternative to blueberries that one can go for.
Sabja seeds instead of chia seeds
Chia seeds and sabja seeds both look similar and have similar qualities. Usually consumed when soaked in water, both are known for aiding weight loss. Chia seeds are packed with proteins, fiber, and Omega-3 but come from central and southern Mexico while sabja seeds have similar benefits and are native to India. Sabja seeds detoxify the body and keep the gut healthy plus it is easily available in the market.
Spinach instead of Kale
Are you the one trying to lose weight and think kale is the only option, you are wrong! Indian veggies like spinach can beat it anytime. Spinach is not only easily available in the market but it is packed with even higher content of vitamin A, vitamin K, and folate as compared to kale. Though both have several health benefits, opting for locally grown food like spinach which is known to be a powerhouse of nutrition, is always the best.
Millets instead of Quinoa
Quinoa is a whole grain that is gluten-free, has a huge amount of protein, and is a great source of nutrition while millets also have similar benefits. Millets are an excellent source of fiber and can do wonders for the body. Most importantly, many millets are locally available and thus, could be the best alternative to quinoa.
Jujube instead of Cranberries
Jujube commonly known as ber is highly beneficial for the body. Though cranberries and jujube have ample nutrition, cranberries grow in foreign countries and the duration of their transportation forces them to lose their nutritional value. Thus, jujube or ber is the best alternative to cranberries because of being cheap as well as easily available.
Next time, don’t go after those exotic superfoods; try these desi alternatives. Let us know which desi alternative you didn’t know about.