5 Quick, Healthy Bites To Start The Day Every Morning

Waking up early in the morning and starting the day with a bit of exercise can have a huge impact on the body's overall fitness levels. But along with physical activity, it is also essential to give the body the right amount of nutrients to start the day with a fresh dose of energy and vigour. Eating foods rich in vitamins, electrolytes and water are excellent ways to give the body that much-needed enthusiasm to take on a new day.

So, even before sitting down for breakfast, it is important to pop a quick nutritious bite immediately after waking up. Breakfast can be savoured a couple of hours after getting out of bed. But having that small meal immediately after waking up and before starting your workout can kickstart the metabolic process and give the body time to wake up after long hours of sleep. Read on to know more about what foods are ideal for starting the day off with a tiny bite:

Chia Seeds

Soak some chia seeds in a small glass of water or warm milk and have it upon waking up in the morning. Chia seeds are an excellent source of fibre so they help to improve digestion while working on lowering cholesterol and preventing inflammation. Chia seeds can also be added to smoothies, but the best way is to have them with warm water to boost digestion.

Soaked Almonds

Almonds are rich in Omega-3 fatty acids and promote a feeling of satiety for a long time. Soak 6-7 almonds in water overnight and have them immediately the next morning. Remove the peels from the soaked almonds to get rid of tannin which inhibits nutrient absorption. A quick bite to quench early morning hunger pangs, almonds have numerous health benefits like controlling blood sugar levels and lowering the risk of heart disease.


Start your day with a banana which is a rich source of fibre, potassium, vitamin B6 and phosphorous. A banana contains all the nutrients necessary for you to kick start the day with vigour. As a pre-workout meal too, banana is an ideal option because it energises the body and provides it with the necessary nutrient content essential for a good workout.

Amla Juice

To be had on an empty stomach, amla juice is a rich source of vitamin C which boosts immunity and cleanses the system. Avoid drinking any caffeinated beverage for at least an hour after having amla or gooseberry juice. Eating amla on a regular basis is good for skin and hair and slows down ageing, promoting longevity.

Honey And Warm Water

Starting the day with honey stirred in warm water is an ideal alternative for improving digestion and boosting immunity. Honey mixed with water and a bit of lemon is also a low-calorie drink for weight-loss. This simple drink also helps in boosting energy levels and flushing out harmful toxins from the body.