5 Quick And Nutritious Breakfast Options For Work From Home Days
Image Credit: Egg muffins is an easy, quick and healthy option | Unsplash

In the era of remote work and flexible schedules, many individuals find themselves working from the comfort of their own homes. While this newfound freedom offers numerous advantages, it can also blur the boundaries between personal and professional life, leaving little time for a proper breakfast. However, starting your work-from-home day with a nourishing meal is crucial for productivity and overall well-being. That's where quick breakfast options come to the rescue.

So, let us talk about some delectable, healthy and time-efficient breakfast ideas specifically tailored for work-from-home days. From grab-and-go options to simple yet nutritious recipes, we will provide a variety of choices to suit different tastes and dietary preferences. Whether you're a busy professional with back-to-back virtual meetings or a freelancer juggling multiple projects, these quick breakfast options will ensure you kick start your day with energy and focus.

Overnight oats

Prepare a jar of overnight oats the night before and wake up to a delicious and nutritious breakfast ready to enjoy. Combine rolled oats, milk (or plant-based alternative if that is your preference), and your choice of toppings such as fruits, nuts, or honey. Let it sit in the fridge overnight, and in the morning, grab the jar and savour your hassle-free meal. It takes little to no effort in the morning.


Recipe - @KhaoKhilao

It is the most popular and quick breakfast option that you can enjoy if you love hearty Indian breakfasts. Made from flattened rice flakes, poha is light and healthy. Heat some oil in a pan, add mustard seeds, curry leaves, chopped onions, and green chillies. Sauté until the onions turn golden brown. Then, add soaked poha, turmeric powder, salt, and cook for a few minutes. Garnish with fresh coriander leaves and serve with a side of lemon wedges.

Veggie-loaded omelette muffins

If you do not have time to cook a big breakfast, but you are also bored with your regular egg and toast, time to try omelette muffins. Whisk eggs with chopped vegetables like bell peppers, spinach, mushrooms, and cheese. Pour the mixture into greased muffin tins and bake until set. These individual omelette muffins can be prepared in advance and refrigerated, ready to be reheated for a protein-packed breakfast.

Besan cheela

Also known as gram flour pancakes, it is a quick and protein-rich breakfast option that can be ready in 10 minutes. Make a batter by mixing besan, chopped onions, tomatoes, green chillies, coriander leaves, and spices. Heat a non-stick pan, pour a ladleful of batter, and spread it into a thin pancake. Cook on both sides until golden brown. Serve with dahi to get that extra dose of pro-biotics.

Savoury oats with vegetables

Are you bored of the regular oatmeal bowl? Instead of the usual sweet preparation, cook oats with vegetable broth or water and add sautéed vegetables such as carrots, peas, corn, and green beans. Season with herbs, spices, and a dash of soy sauce for a savoury twist. For added protein, you can also combine boiled eggs or soya chunks to the recipe.