Share
A popular Mexican-American breakfast staple, the burrito is generally a wheat tortilla wrap stuffed with all kinds of assorted savoury stuffings. After a gruelling strength training, Pilates or cardio session, a breakfast burrito can be a nourishing meal option packed with protein, carbs and fibre. Nutritious and delicious all at once, protein-rich breakfast burritos can boost recovery and refuel the body after a particularly heavy workout.
On a busy day, when cooking and prep time is quite limited, follow-up morning exercise with a nourishing burrito that can be consumed as an on-the-go meal when you head out to work. What’s more, it’s easy to pack burritos as they are quite portable, so on days when you are running late, wrap a quick burrito, toast it lightly, toss it in a tiffin box and gorge on it when you sit at your desk.
Scrambled Eggs And Black Bean Burrito
Eggs are excellent sources of protein and when coupled with boiled black beans, the pairing doubles the amount of this essential element stuffed into the burrito. Season the scrambled eggs lightly with salt and pepper and sautée them with the black beans, some chopped onions and capsicum.
A fresh, bright salsa can dress-up the stuffing that will be wrapped inside a wheat tortilla. The combination of these two protein-packed ingredients will not only reduce muscle soreness but also provide the body with sustained energy and a continued feeling of satiety.
Paneer Bhurji Burrito
Put a desi twist on the classic burrito by preparing a spicy paneer bhurji as the stuffing. Crushed paneer can be tossed in a tempering of curry leaves, mustard, green chillies, turmeric and cumin powder. Add some onions for more flavour and garnish the bhurji with fresh, finely chopped coriander.
Stuff generous proportions of this protein-rich stuffing inside the wheat tortilla and use mint chutney as a vibrant, flavourful spread. Including paneer as the primary protein in your breakfast will boost muscle recovery.
Chicken Sausage And Avocado Burrito
Grill chicken sausages in the OTG or simply toss them in a fry pan. Chop into little pieces and mix them with mashed avocado. Season lightly with smoked paprika, pepper and pink salt. To assemble the burrito, spread the sausage and avocado smash in the centre of the tortilla and top this off with scrambled eggs.
Add some crushed lettuce to the burrito for a crispier texture. This lean protein breakfast is one of the healthiest options out there for healthy fat and protein intake. It will not only promote muscle building after a workout session but will also leave you feeling full for longer on a busy working day.
Mushroom, Spinach And Cheese Burrito
Rich in proteins, folic acid, fibre and scores of micronutrients, this is a burrito wrap that is as vibrant and delicious as it is healthy. Baby spinach and button mushrooms can be tossed in olive oil, garlic salt, chillies and some freshly ground black pepper.
Arrange this stuffing neatly on the wheat tortilla and layer it with generous amounts of grated parmesan or cheddar. Drizzle some Dijon mustard over the stuffing before wrapping the burrito around it. The mustard will add an intense punch into the burrito, introducing fresh and zingy notes.
Peanut Butter And Banana Burrito
This is an excellent option for those who prefer a sweet touch in their post-workout meal. Lather the wheat tortilla with peanut butter and use sliced bananas, crushed granola and mixed nuts for the stuffing.
This naturally sweet, energy-dense burrito option is perfect as a sweet on-the-go breakfast bite after a particularly heavy HIIT session. It will leave you feeling full and energetic while also providing the body with a little bit of comfort after a workout that has been intense and demanding.
