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Late-night eating habits can cause several digestive problems that disturb sleep and can lead to several other health issues. However sometimes, in the busy work schedule, it's hard to take time to make a wholesome dinner early and no matter how quickly you try to prepare dinner, it's always 11 p.m. when you look at the wall clock.
At times like these, probiotic drinks can always help you ease the digestion process, promote gut health, and ensure proper nutrient absorption, even when the body is at rest. At night, when the digestive processes slow down and metabolic rates are reduced, the live microbes in probiotic drinks can help churn the food and process it well, which can make you feel less heavy and induce a state of relaxation and satiety.
With simple fruits and vegetables available in your fridge, you can make some delicious and soothing probiotic drinks without investing in processed drinks. Try these recipes at home and drink them regularly if you cannot avoid eating late at night.
5 Probiotic Drinks For Post-Dinner Digestion
1) Aloe Vera Juice
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Having an aloe vera plant at home can give you a lot of perks, as it contains several health benefits, one of which is that it is an effective digestive solution. After extracting fresh aloe vera pulp from the leaves, grind it and mix it with some water to create an easy probiotic drink for post-dinner aid. As examined in a study review conducted on testing Aloevera’s probiotic effects, it was concluded that aloe vera juice can be used as combinational therapy for gastrointestinal disorders and cardiovascular diseases.
2) Mango Carrot Juice
Mango and carrot together can form a relaxing, delicious probiotic drink for after-meal digestive aid. In a study published in the Journal of Food Science and Technology in 2021, it was suggested that the mixed juice of mango and carrot can be considered a great vehicle for probiotic bacteria. Just put all the ingredients in a blender and make a quick smoothie. Add ginger for more effective results.
3) Tomato Juice
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Tomatoes contain a host of active probiotics that can ease the digestion process and improve gut health. In a study published in the Molecules Journal in 2018, tomato juice fermented by Lactobacillus plantarum and Lactobacillus casei was proven to be an innovative, high-bioactivity probiotic beverage. Lactobacillus plantarum and Lactobacillus casei are not naturally present in tomatoes but can be added by including yoghurt. Just blend the ingredients to create a smoothie and you have a savoury probiotic drink.
4) Kombucha
Kombucha is a fermented tea drink that is revered for its probiotic properties. It is rich in good bacteria and helps in managing gut microbiomes and promoting digestion. Kombucha is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). The SCOBY consumes the sugar, producing a tangy, fizzy, probiotic-rich beverage. Enjoy it in a moderate portion post-meal and aid your digestion.
5) Ginger Tea
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Ginger tea is one of the most effective and easy solutions for post-dinner digestion. It can be made easily by steeping ginger in hot water. In a research published in the Cureus Journal in 2023, studies have claimed that consuming ginger can improve digestion and help the stomach empty faster. In another study published in the Journal of Digestive Diseases, it was concluded that ginger is effective in reducing the symptoms of stomach pain and bloating.
Aid your digestion by savouring these probiotic drinks regularly after meals. Not only will it help soothe the digestive process, it will aid your sleep and promote relaxation as well.
