For diabetics and those with other lifestyle stresses, cutting out refined sugar is a vital way to maintain good health. Some foods readily available at home can be included in every day diet to stave off sugar cravings. Read on to know more about foods that can act as easy home remedies to beat the temptation of indulging in sugary desserts.
None of us are strangers to that hankering for something sweet after a sumptuous meal. A little bit of sugar or just a small slice of cake or milk chocolate are such tempting options even as the stomach feels full. Most times, these sugar cravings are induced by the body's familiarity with the taste of sugar and the receptors in the brain which are just a tad bit addicted to that fleeting pleasure associated with anything sweet.
However, for diabetics and for those with borderline sugar issues, kidney troubles and cardiovascular distresses, it is extremely imperative to check these cravings because consuming excess sugar will put pressure on the digestive system and increase fat stores in the body. Along with steady discipline and control over the mind, there are some foods that act as potent home remedies to reduce sugar cravings. Initially had to replace refined sugar, they can actually help to gradually get rid the habit of having that after-meal sweet altogether:
Known for its numerous health benefits, dark chocolate is a good substitute for sugary sweets. Combat the craving for refined sugar by opting for a small piece of nearly 70% cocoa that is rich in antioxidants. Avoid reaching for seconds, instead chew deliberately on one small bit and allow the craving to pass.
Yoghurt and buttermilk are healthy dairy products known to ward off sugar cravings. Having a glass of buttermilk or a bowl of curd or yoghurt after lunch induces a feeling of being satiated. The body is then aware of being full and signals the brain to watch out for that craving for a sweet treat which can lead to overeating.
Nutritionists have advocated eating a spoonful of ghee at lunch or on waking up in the morning to reduce sweet cravings. Ghee is rich in healthy fats and essential for lubricating the small intestine's tract to reduce constipation. It also induces a feeling of satiety and contrary to the myth, instead of making you feel drowsy, ghee can reduce sweet cravings altogether leaving the body feeling nourished.
Dates are a good substitute for sugary treats and a low-calorie dessert option after a filling meal. If you find yourself craving sugar especially during afternoons, snack on some dates instead to reduce calorie intake. Eat no more than 3 or 4 sweet dates for overcoming that craving and pair them with almonds for a bit of crunch.
The natural sugars present in this complex carbohydrate stave off sugar cravings and absorb into the blood without causing a spike in sugar levels. Sweet potatoes are good for those with severe diabetes because they can provide the body with the required portion of carbohydrates while keeping blood sugar levels in check. Eating sweet potatoes also induces satiety that gradually reduces the tendency to reach for something sweet during the day.