5 Food Items To Avoid Motion Sickness
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Do long vehicle trips make you queasy? So when you have to travel, motion sickness can be a major obstacle. You can feel queasy and dizzy as well as have an upset stomach. Some people find long automobile drives to be uncomfortable and might even make them queasy. However, you don't need to worry any longer about becoming sick or throwing up when travelling because we have developed several delicacies that can save your life. Look at that!


Ginger has a long history of usage in traditional and folk medicines for treating stomach issues. It is a root vegetable native to Southeast Asia. It includes bioactive substances like shogaol, paradol, and gingerol. According to experts, these substances interact with your stomach and central nervous system to reduce feelings of motion sickness. Ginger consumption may lessen nausea brought on by motion sickness, surgery, and chemotherapy, according to a number of modest studies.

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Another age-old treatment for motion sickness is peppermint. According to the NCCIH, peppermint leaves and oil both treat indigestion and irritable bowel syndrome, and a tiny study that was released in the Journal of Peri Anesthesia Nursing in February 2014 reveals that the smell of peppermint oil helps reduce nausea. For nice flavour and results, you can consume it as tea.


Motion sickness can be effectively treated with cardamom. Chew one or two cardamom seeds to alter the flavour, which will help to reduce nausea. While green cardamom stimulates pitta and calms Vata and Kapha, black cardamom calms pitta, vata, and kapha.


High-starch foods can help to calm an upset stomach. High starch crackers' bland flavour aids in preventing motion sickness. Additionally, it's a good idea to carry a few crackers with you when you travel so you may eat them whenever you get hungry. For maximum outcomes, eat those crackers alongside some cold water.


Because they are high in protein, nuts will restore your lost energy and reduce nausea. You should only consume little amounts of it, though. When you are experiencing nausea, the best diet for you is one that is low in fat and protein and high in starchy foods.