One of the most prevalent health issues beyond a certain age is high blood pressure. Many people start taking medicines as soon as their high blood pressure is detected. It is important to remember that blood pressure can be controlled with a healthy diet and way of living. Numerous studies have shown that eating some meals can cause high blood pressure, but that other food can also lower high blood pressure in people.
Beetroot
Beetroot juice can help lower blood pressure. According to a study, hypertension patients who drank one cup of beet juice every day for almost a month saw a reduction in blood pressure. Both raw and cooked beets have a role in lowering high blood pressure, but the effect of raw beets is more pronounced. Beet juice decreases blood pressure within hours after ingestion, according to studies.
Watermelon
A key component of watermelon is believed to decrease blood pressure. Nitric oxide, which is known to relax blood arteries, is produced by the citrulline found in watermelon. As a result, the high blood pressure is lowered and brought under control.
Oats
Did you know that the oats you like to eat to help you lose weight can also help lower your blood pressure? The beta-glucan found in oats is known to lower blood pressure. Additionally, it has fibre, which promotes intestinal health, lowers cholesterol, and ultimately lowers blood pressure.
Garlic
Many of us are aware of the numerous advantages even one clove of garlic has. You might be shocked to learn that garlic is more than simply an antibacterial or antifungal food; it also has additional benefits like boosting nitric oxide synthesis, relaxing blood vessels, and lowering blood pressure. In addition to this, allicin, a component of garlic, benefits the body in a number of additional ways.
Garlic/ Unsplash.com
Good bacteria and yeast found in fermented foods are believed to help treat illnesses including high blood pressure. According to researchers, foods that have undergone fermentation stop an enzyme that raises blood pressure in people. However, eating fermented foods that are heavily salted is not advised for people who have high blood pressure because it can make their situation worse.
