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Snacking does not have to come with guilt, particularly when you have an air fryer in your kitchen. This handy kitchen appliance has made it possible to enjoy your beloved crispy, delicious snacks without having to give a second thought about gaining calories. From the crunchy fries to flavourful tikka, the air-fried snacks are lighter on the stomach but amazing in taste.
Whether you’re watching your weight, following a diet, or simply moving towards a healthier lifestyle, you can still enjoy your favourite snacks by air frying them.
5 Snacks To Enjoy Guilt-Free In An Air Fryer
Here are some quick snacking ideas when you’re short on time and want to munch on something crispy, without the guilt.
Air Fryer Sweet Potato Fries
Crispy on the outside and soft on the inside, sweet potato fries are a perfect guilt-free snack. To make it, simply toss some sliced sweet potatoes in a little olive oil, sprinkle some rock salt, paprika, and black pepper, and then air fry until they turn golden. Unlike regular deep-fried fries, these use a small amount of oil but still have the same crunch as fries. Loaded with fibre, beta-carotene, and antioxidants, they are a healthy upgrade to the regular fries and ideal for those who crave an evening snack without putting on unnecessary calories.
Air Fryer Paneer Tikka
Paneer tikka in the air fryer is a game-changer when prepared in an air fryer. Just marinate paneer cubes with some yoghurt, turmeric, chilli powder, cumin, and a squeeze of lemon juice from the top. Now, put it in the air fryer for a few minutes until it gets toasted on the edges and has a golden hue. The result is smoky, delectable, and protein-packed panner tikka without the excess amount of oil. Pair it with some mint chutney and you get a wholesome, guilt-free snack to enjoy.
Air Fryer Vegetable Cutlets
Prepared with mashed vegetables such as carrots, peas, beans, and potatoes, these cutlets are covered with breadcrumbs (you can also use oats for a healthier twist) and then air-fried until they turn crispy brown. These cutlets are crunchy on the outside and soft on the inside. Instead of the large amount of oil that it consumes when deep-fried, it requires little oil. It is best for packing in tiffins for kids or for an evening tea-time snack. Not only are they tasty, but they are also guilt-free and rich in fibre and vitamins. It tastes best when enjoyed with ketchup or chutney.
Air Fryer Corn & Spinach Balls
This is a small, bite-sized snack that carries the sweetness of corn with the goodness of spinach. Prepared by mixing all the ingredients with some gram flour (besan) or bread and seasoning lightly with herbs and spices. Air-fried until they turn golden brown, they result in crunchy, flavourful snacks to enjoy. Unlike the traditional fried version, they require very little oil, which makes them light but satisfying. Loaded with goodness of iron, fibre, and plant-based protein, these corn and spinach balls are excellent for guilt-free munching.
Air Fryer Roasted Chickpeas
It is a crunchy, protein-rich option to store-bought chips. Roasted chickpeas are one of the most effortless air fryer snacks that can be prepared in minutes. All you need to do is toss the boiled chickpeas with a drizzle of olive oil, salt, turmeric, chilli powder, or any other spice blend you want to, then air fry until they turn crispy and golden. Chickpeas have a high-fibre, high-protein content, so this snack will keep you filled for longer hours. Best for movie nights, travel, or when you want to grab quick office snacks. These are guilt-free snacks that let you munch without regrets while keeping you energised through the day.
