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The liver is in charge of a number of bodily processes, such as the purification of blood, protein synthesis, fat digestion, and the metabolization of lipids, carbs, and proteins. However, consuming an excessive amount of junk, unhealthy, and fried food as well as alcohol causes the liver to become overworked and overburdened. This is why it's crucial to cleanse your liver. Here is a list of beverages that support the liver's natural detoxification and cleansing processes.
Mint Tea
Menthol and menthone, two essential oils found in abundance in peppermint leaves, aid in detoxification and assist digestion. Two tablespoons of mint leaves are added to boiling water in a bowl. Drink it 30 minutes before going to bed at night after letting it steep for a bit.
Turmeric Tea
Turmeric has been used for millennia in Ayurveda and is a potent spice. Drinking turmeric tea regularly is one of the finest ways to remove toxins from our bodies. Add a small amount of turmeric to a glass of hot water. Add honey and then indulge.
Ginger and lemon
This traditional detox beverage, which combines ginger and lemon, has potent anti-inflammatory effects that purify your body and quicken the weight-loss process. This mixture speeds up your metabolism, reduces bloating, and guards against disease. Add a slice of ginger and half a lemon juice to a glass of boiling water. Drink it 15 minutes before bedtime after stirring.
Chamomile Tea
Strong antioxidants and calming qualities in chamomile tea can help to reduce stress and promote restful sleep. Additionally, it aids in regulating the neurological system, which soothes irritated tissues. Add 1 spoonful of chamomile flowers to a glass of boiling water. Drink it after covering it for 10 minutes. To profit from it, consume it daily for at least two weeks.
Chamomile tea/ unsplash.com
Fenugreek water is a natural weight loss aid that also supports a healthy digestive tract. Because it is high in fibre and antioxidants, it aids in bowel motions. This simple detox drink, which aids in the removal of toxins from the body, should be drunk one hour before bed. In a glass of hot water, stir one teaspoon of fenugreek powder. Spend 15 minutes letting it steep. Three times a day, strain the water into a cup and consume it.
