4 Indian Summer Coolers Designed To Beat The Heat

Indian cuisine is well-suited to deal with the hot climate of the region. The use of spices like cumin, coriander, turmeric, and ginger not only adds flavour to the dishes but also has cooling properties that help in regulating body temperature. The generous use of herbs like mint and curry leaves, as well as the inclusion of yoghurt and buttermilk in dishes like raita and lassi, also help to cool the body down. Additionally, the emphasis on vegetarianism in Indian cuisine means that there is a focus on using fresh produce like fruits and vegetables, which are high in water content and can help in rehydration. All of these factors make Indian cuisine a perfect fit for the hot and humid climate of the region, ensuring that people can enjoy delicious meals while staying cool and refreshed.

As the scorching heat of summer approaches, it's important to keep yourself hydrated and refreshed. And what better way to beat the heat than with some traditional Indian drinks that are not only delicious but also offer some respite from the heat? 


Lassi is a popular yoghurt-based drink that originated in Punjab. It's a refreshing drink that is perfect for hot summer days. Lassi is made by blending yoghurt with water, sugar, and spices like cardamom, saffron, or cumin. It can be served sweet or salty and is often topped with a dollop of butter or cream. Mango lassi, made with mango pulp, is also a popular variation of this drink.

Nimbu Pani: 

Nimbu Pani or lemonade is a simple yet refreshing drink that is perfect for beating the heat. It is made by mixing freshly squeezed lemon juice with water, sugar, and a pinch of salt. Mint leaves or ginger can also be added for an extra kick of flavour. Nimbu Pani is not only a refreshing drink, but it also helps in digestion and provides relief from heat exhaustion.

Aam Panna: 

Aam Panna is a popular summer drink that is made from raw mangoes. It's a sweet and tangy drink that is perfect for quenching your thirst. The raw mango pulp is mixed with sugar, salt, and roasted cumin powder, and then blended into a smooth paste. This paste is then diluted with water and served over ice. Aam Panna is known to be a natural coolant and is great for digestion.


Jaljeera is a spicy and tangy drink that's popular in North India. It's made by mixing cumin powder, black salt, tamarind, and mint with water. Jaljeera is a great thirst quencher and helps in digestion. It's a perfect drink for those who love spicy and tangy flavours.