You must have tried a billion different methods to lose stubborn fat on your weight loss journey. Drinking apple cider vinegar in the morning is one method of weight loss that has become increasingly popular. Several studies have found that consuming apple cider vinegar coupled with a diet that results in a calorie deficit will help people shed those excess pounds. But is it effective? If so, how much should you take each day to get the desired effects? You have come to the right place if these thoughts run through your head every day. Here's everything you need to know about apple cider vinegar and why you should drink this empty stomach in the morning-
High in healthful substances
The production of apple cider vinegar involves two steps. Crushed apples are first exposed to yeast, which causes the carbohydrates to ferment and transform into alcohol. The alcohol is then further fermented by the addition of bacteria, which produces acetic acid, the primary active ingredient in vinegar. Vinegar gets its potently sour flavour and smells from acetic acid. According to researchers, the health benefits of apple cider vinegar are caused by this acid.
apple cider vinegar/ unsplash.com
Studies on humans have found that vinegar can make people feel more satisfied. This may result in consuming fewer calories and shedding pounds. For instance, one study found that taking vinegar with a high-carb breakfast boosted participants' feelings of fullness, resulting in them consuming 200–275 fewer calories the rest of the day. Additionally, a research of 175 obese individuals revealed that regular use of apple cider vinegar resulted in decreased belly fat and weight loss.
Skin benefits
Eczema and dry skin are two common disorders that can be treated with apple cider vinegar. The skin has a mildly acidic pH by nature. Topical use of apple cider vinegar may assist in restoring the skin's normal pH balance and enhancing barrier function. Apple cider vinegar contains natural antibacterial qualities and is acidic. This suggests that it might aid in enhancing the skin's natural defences against infection. To learn how safe and successful this treatment is, more research is required.
